Seeds, sesame flour, partially defatted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, sesame flour, partially defatted
| Calories ⓘ Calories for selected serving | 382 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 29.4 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Iron ⓘHigher in Iron content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Seeds, sesame flour, partially defatted calories (kcal)
| Calories for different serving sizes of seeds, sesame flour, partially defatted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 382 | |
| Calories in 1 oz | 108 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
7.6mg of 1mg
633%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
38mg of 16mg
236%
Vitamin B5:
8.3mg of 5mg
166%
Vitamin B6:
0.46mg of 1mg
35%
Folate:
87µg of 400µg
22%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 81%
40.3 g of 50 g
40.3 g (81% of DV )
Fats:
Daily Value: 18%
11.9 g of 65 g
11.9 g (18% of DV )
Carbs:
Daily Value: 12%
35.1 g of 300 g
35.1 g (12% of DV )
Water:
Daily Value: 0%
6.6 g of 2,000 g
6.6 g (0% of DV )
Other:
6 g
6 g
Protein quality breakdown
Tryptophan:
2646mg of 280mg
945%
Threonine:
5022mg of 1,050mg
478%
Isoleucine:
5202mg of 1,400mg
372%
Leucine:
9264mg of 2,730mg
339%
Lysine:
3879mg of 2,100mg
185%
Methionine:
3993mg of 1,050mg
380%
Phenylalanine:
6414mg of 1,750mg
367%
Valine:
6756mg of 1,820mg
371%
Histidine:
3561mg of 700mg
509%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
4.4 g
Polyunsaturated fat:
5.1 g
All nutrients for Seeds, sesame flour, partially defatted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 382kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 40g | 96% | 1% |
14.3 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 35g | 12% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 362mg | 86% | 9% |
2.6 times more than Almonds
|
| Calcium | 150mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 425mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 14mg | 179% | 5% |
5.5 times more than Beef broiled
|
| Copper | 1.4mg | 159% | 16% |
10.1 times more than Shiitake
|
| Zinc | 11mg | 97% | 10% |
1.7 times more than Beef broiled
|
| Phosphorus | 810mg | 116% | 7% |
4.5 times more than Chicken meat
|
| Sodium | 41mg | 2% | 75% |
12 times less than White bread
|
| Manganese | 1.4mg | 61% | 30% | |
| Vitamin B1 | 2.5mg | 211% | 8% |
9.5 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 13mg | 79% | 11% |
1.3 times more than Turkey meat
|
| Vitamin B5 | 2.8mg | 55% | 27% |
2.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 5.1g | N/A | 17% |
9.2 times less than Walnut
|
| Tryptophan | 0.88mg | 0% | 42% |
2.9 times more than Chicken meat
|
| Threonine | 1.7mg | 0% | 42% |
2.3 times more than Beef broiled
|
| Isoleucine | 1.7mg | 0% | 42% |
1.9 times more than Salmon raw
|
| Leucine | 3.1mg | 0% | 42% |
1.3 times more than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 1.3mg | 0% | 41% |
13.9 times more than Quinoa
|
| Phenylalanine | 2.1mg | 0% | 42% |
3.2 times more than Egg
|
| Valine | 2.3mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 1.2mg | 0% | 43% |
1.6 times more than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 382
% Daily Value*
18%
Total Fat
12g
7.4%
Saturated Fat 1.6g
0
Trans Fat
0g
0
Cholesterol 0mg
1.8%
Sodium 41mg
12%
Total Carbohydrate
35g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
40g
Vitamin D
0mcg
0
Calcium
150mg
15%
Iron
14mg
179%
Potassium
425mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.