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  6. Seeds, sesame flour, partially defatted vs. Hummus

Seeds, sesame flour, partially defatted vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between seeds, sesame flour, partially defatted and hummus

  • The amount of vitamin B1, iron, copper, phosphorus, zinc, vitamin B3, magnesium, vitamin B5, manganese, and vitamin B2 in seeds, sesame flour, partially defatted is higher than in hummus.
  • Seeds, sesame flour, partially defatted covers your daily vitamin B1 needs 196% more than hummus.
  • Hummus has 22 times less vitamin B3 than seeds, sesame flour, partially defatted. Seeds, sesame flour, partially defatted has 12.6mg of vitamin B3, while hummus has 0.582mg.

Specific food types used in this comparison are Seeds, sesame flour, partially defatted and Hummus, commercial.

Infographic

Seeds, sesame flour, partially defatted vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 45% 38% 536% 477% 292% 347% 5.3% 183% 0%
Hummus
Hummus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +409.9%
Contains more CalciumCalcium +294.7%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +486.1%
Contains more CopperCopper +171.7%
Contains more ZincZinc +484.7%
Contains more PhosphorusPhosphorus +360.2%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 633% 62% 236% 166% 35% 0% 0% 22% 0%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1305.6%
Contains more Vitamin B2Vitamin B2 +321.9%
Contains more Vitamin B3Vitamin B3 +2064.9%
Contains more Vitamin B5Vitamin B5 +1990.9%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +186.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sesame flour, partially defatted Hummus DV% diff.
Vitamin B1 2.53mg 0.18mg 196%
Iron 14.3mg 2.44mg 148%
Copper 1.432mg 0.527mg 101%
Phosphorus 810mg 176mg 91%
Zinc 10.7mg 1.83mg 81%
Vitamin B3 12.6mg 0.582mg 75%
Magnesium 362mg 71mg 69%
Protein 40.32g 7.9g 65%
Vitamin B5 2.76mg 0.132mg 53%
Manganese 1.403mg 0.773mg 27%
Fiber 6g 24%
Vitamin B2 0.27mg 0.064mg 16%
Sodium 41mg 379mg 15%
Folate 29µg 83µg 14%
Calories 382kcal 166kcal 11%
Calcium 150mg 38mg 11%
Polyunsaturated fat 5.113g 3.613g 10%
Carbs 35.14g 14.29g 7%
Potassium 425mg 228mg 6%
Selenium 2.6µg 5%
Vitamin B6 0.152mg 0.2mg 4%
Fats 11.89g 9.6g 4%
Saturated fat 1.634g 1.437g 1%
Monounsaturated fat 4.405g 4.039g 1%
Net carbs 35.14g 8.29g N/A
Vitamin A 3µg 0%
Tryptophan 0.882mg 0%
Threonine 1.674mg 0%
Isoleucine 1.734mg 0%
Leucine 3.088mg 0%
Lysine 1.293mg 0%
Methionine 1.331mg 0%
Phenylalanine 2.138mg 0%
Valine 2.252mg 0%
Histidine 1.187mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 12% 35% 7% 6%
Protein: 40.32 g
Fats: 11.89 g
Carbs: 35.14 g
Water: 6.61 g
Other: 6.04 g
Hummus
Hummus
1
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +410.4%
Contains more FatsFats +23.9%
Contains more CarbsCarbs +145.9%
Contains more OtherOther +272.8%
Contains more WaterWater +907.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.634 g
Monounsaturated fat: Mono. Fat 4.405 g
Polyunsaturated fat: Poly. Fat 5.113 g
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains less Sat. FatSaturated fat -12.1%
~equal in Monounsaturated fat ~4.039g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame flour, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170153/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.