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  6. Seeds, sesame seed kernels, dried (decorticated) vs. Hummus

Seeds, sesame seed kernels, dried (decorticated) vs. Hummus — In-Depth Nutrition Comparison

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How are seeds, sesame seed kernels, dried (decorticated) and hummus different?

  • Seeds, sesame seed kernels, dried (decorticated) has more copper, phosphorus, magnesium, selenium, iron, zinc, vitamin B1, vitamin B3, and manganese than hummus.
  • Daily need coverage for copper for seeds, sesame seed kernels, dried (decorticated) is 97% higher.
  • Seeds, sesame seed kernels, dried (decorticated) contains 13 times more selenium than hummus. While seeds, sesame seed kernels, dried (decorticated) contains 34.4µg of selenium, hummus contains only 2.6µg.
  • Hummus has less saturated fat.

Seeds, sesame seed kernels, dried (decorticated) and Hummus, commercial are the varieties used in this article.

Infographic

Seeds, sesame seed kernels, dried (decorticated) vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 246% 18% 33% 239% 467% 184% 286% 6.1% 188% 188%
Hummus
Hummus
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +385.9%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +160.7%
Contains more CopperCopper +165.7%
Contains more ZincZinc +267.8%
Contains more PhosphorusPhosphorus +279%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +1223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 34% 0% 175% 21% 109% 17% 92% 0% 0% 86% 14%
Hummus
Hummus
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +288.3%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +896.6%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +38.6%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame seed kernels, dried (decorticated) Hummus DV% diff.
Polyunsaturated fat 25.491g 3.613g 146%
Copper 1.4mg 0.527mg 97%
Fats 61.21g 9.6g 79%
Phosphorus 667mg 176mg 70%
Magnesium 345mg 71mg 65%
Selenium 34.4µg 2.6µg 58%
Monounsaturated fat 23.924g 4.039g 50%
Iron 6.36mg 2.44mg 49%
Zinc 6.73mg 1.83mg 45%
Vitamin B1 0.699mg 0.18mg 43%
Saturated fat 9.055g 1.437g 35%
Vitamin B3 5.8mg 0.582mg 33%
Manganese 1.44mg 0.773mg 29%
Protein 20.45g 7.9g 25%
Calories 631kcal 166kcal 23%
Fiber 11.6g 6g 22%
Vitamin B6 0.4mg 0.2mg 15%
Sodium 47mg 379mg 14%
Vitamin E 1.68mg 11%
Folate 115µg 83µg 8%
Choline 25.6mg 5%
Potassium 370mg 228mg 4%
Vitamin B5 0.29mg 0.132mg 3%
Vitamin B2 0.09mg 0.064mg 2%
Calcium 60mg 38mg 2%
Carbs 11.73g 14.29g 1%
Net carbs 0.13g 8.29g N/A
Sugar 0.48g N/A
Vitamin A 3µg 0%
Tryptophan 0.33mg 0%
Threonine 0.73mg 0%
Isoleucine 0.75mg 0%
Leucine 1.5mg 0%
Lysine 0.65mg 0%
Methionine 0.88mg 0%
Phenylalanine 0.94mg 0%
Valine 0.98mg 0%
Histidine 0.55mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 61% 12% 4% 3%
Protein: 20.45 g
Fats: 61.21 g
Carbs: 11.73 g
Water: 3.75 g
Other: 2.86 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +158.9%
Contains more FatsFats +537.6%
Contains more OtherOther +76.5%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +1675.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 41% 44%
Saturated fat: Sat. Fat 9.055 g
Monounsaturated fat: Mono. Fat 23.924 g
Polyunsaturated fat: Poly. Fat 25.491 g
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +492.3%
Contains more Poly. FatPolyunsaturated fat +605.5%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame seed kernels, dried (decorticated) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169412/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.