Seeds, sesame seed kernels, dried (decorticated) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, sesame seed kernels, dried (decorticated)
| Calories ⓘ Calories for selected serving | 631 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.2 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Seeds, sesame seed kernels, dried (decorticated) calories (kcal)
| Calories for different serving sizes of seeds, sesame seed kernels, dried (decorticated) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 631 | |
| Calories in 1 tsp | 17 | 2.7 g |
| Calories in 1 tbsp | 50 | 8 g |
| Calories in 1 cup | 947 | 150 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
5mg of 15mg
34%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.1mg of 1mg
175%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
17mg of 16mg
109%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
345µg of 400µg
86%
Vitamin B12:
0µg of 2µg
0%
Choline:
77mg of 550mg
14%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 94%
61.2 g of 65 g
61.2 g (94% of DV )
Carbs:
Daily Value: 4%
11.7 g of 300 g
11.7 g (4% of DV )
Water:
Daily Value: 0%
3.8 g of 2,000 g
3.8 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
990mg of 280mg
354%
Threonine:
2190mg of 1,050mg
209%
Isoleucine:
2250mg of 1,400mg
161%
Leucine:
4500mg of 2,730mg
165%
Lysine:
1950mg of 2,100mg
93%
Methionine:
2640mg of 1,050mg
251%
Phenylalanine:
2820mg of 1,750mg
161%
Valine:
2940mg of 1,820mg
162%
Histidine:
1650mg of 700mg
236%
Fat type information
Saturated fat:
9.1 g
Monounsaturated fat:
24 g
Polyunsaturated fat:
25 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.31 g
Glucose:
0.1 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Seeds, sesame seed kernels, dried (decorticated)
Sugar:
0.48 g
Fiber:
12 g
Other:
-0.35 g
All nutrients for Seeds, sesame seed kernels, dried (decorticated) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 631kcal | 32% | 2% |
13.4 times more than Orange
|
| Protein | 20g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 61g | 94% | 2% |
1.8 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.13g | N/A | 74% |
416.7 times less than Chocolate
|
| Carbs | 12g | 4% | 46% |
2.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 345mg | 82% | 9% |
2.5 times more than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 370mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 6.4mg | 80% | 9% |
2.4 times more than Beef broiled
|
| Sugar | 0.48g | N/A | 71% |
18.7 times less than Coca-Cola
|
| Fiber | 12g | 46% | 9% |
4.8 times more than Orange
|
| Copper | 1.4mg | 156% | 16% |
9.9 times more than Shiitake
|
| Zinc | 6.7mg | 61% | 13% |
1.1 times more than Beef broiled
|
| Phosphorus | 667mg | 95% | 8% |
3.7 times more than Chicken meat
|
| Sodium | 47mg | 2% | 73% |
10.4 times less than White bread
|
| Vitamin E | 1.7mg | 11% | 42% |
1.2 times more than Kiwi
|
| Selenium | 34µg | 63% | 28% | |
| Manganese | 1.4mg | 63% | 30% | |
| Vitamin B1 | 0.7mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 115µg | 29% | 22% |
1.9 times more than Brussels sprouts
|
| Choline | 26mg | 5% | 73% | |
| Saturated fat | 9.1g | 45% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated fat | 24g | N/A | 10% |
2.4 times more than Avocado
|
| Polyunsaturated fat | 25g | N/A | 9% |
1.9 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 0.73mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.75mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.65mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.88mg | 0% | 43% |
9.2 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 0.98mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Fructose | 0.07g | 0% | 93% |
84.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 631
% Daily Value*
94%
Total Fat
61g
41%
Saturated Fat 9.1g
0
Trans Fat
0g
0
Cholesterol 0mg
2%
Sodium 47mg
3.9%
Total Carbohydrate
12g
46%
Dietary Fiber
12g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
6.4mg
80%
Potassium
370mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.