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  6. Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs. Falafel

Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs. Falafel — In-Depth Nutrition Comparison

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What are the differences between Seeds, sesame seed kernels, toasted, without salt added (decorticated) and Falafel?

  • The amount of Copper, Vitamin B1, Phosphorus, Zinc, Magnesium, Selenium, Iron, Manganese, Vitamin B3, and Vitamin B2 in Seeds, sesame seed kernels, toasted, without salt added (decorticated) is higher than in Falafel.
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated)'s daily need coverage for Copper is 133% more.
  • Falafel contains 34 times less Selenium than Seeds, sesame seed kernels, toasted, without salt added (decorticated). Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 34.4µg of Selenium, while Falafel contains 1µg.

We used Seeds, sesame seed kernels, toasted, without salt added (decorticated) and Falafel, home-prepared types in this article.

Infographic

Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 39% 36% 292% 486% 279% 332% 5.1% 186% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +322%
Contains more CalciumCalcium +142.6%
Contains more IronIron +127.5%
Contains more CopperCopper +464.7%
Contains more ZincZinc +582%
Contains more PhosphorusPhosphorus +303.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +106.5%
Contains more SeleniumSelenium +3340%
Contains more PotassiumPotassium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 5% 0% 301% 108% 102% 41% 34% 0% 0% 72% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.78% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +407.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +725.3%
Contains more Vitamin B2Vitamin B2 +180.7%
Contains more Vitamin B3Vitamin B3 +420.9%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~93µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 26% 5% 4%
Protein: 16.96 g
Fats: 48 g
Carbs: 26.04 g
Water: 5 g
Other: 4 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +169.7%
Contains more OtherOther +64.6%
Contains more CarbsCarbs +22.3%
Contains more WaterWater +592.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated Fat: Sat. Fat 6.722 g
Monounsaturated Fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
14% 61% 25%
Saturated Fat: Sat. Fat 2.383 g
Monounsaturated Fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated Fat +78.2%
Contains more Poly. FatPolyunsaturated fat +405.7%
Contains less Sat. FatSaturated Fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, sesame seed kernels, toasted, without salt added (decorticated) Falafel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Seeds, sesame seed kernels, toasted, without salt added (decorticated) Falafel Opinion
Calories 567kcal 333kcal Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Protein 16.96g 13.31g Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Fats 48g 17.8g Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin C 0mg 1.6mg Falafel
Net carbs 9.14g 31.84g Falafel
Carbs 26.04g 31.84g Falafel
Magnesium 346mg 82mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Calcium 131mg 54mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Potassium 406mg 585mg Falafel
Iron 7.78mg 3.42mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Sugar 0.48g Falafel
Fiber 16.9g Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Copper 1.457mg 0.258mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Zinc 10.23mg 1.5mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Phosphorus 774mg 192mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Sodium 39mg 294mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin A 66IU 13IU Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin A 3µg 1µg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin E 0.25mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Manganese 1.427mg 0.691mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Selenium 34.4µg 1µg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin B1 1.205mg 0.146mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin B2 0.466mg 0.166mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin B3 5.438mg 1.044mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin B5 0.68mg 0.292mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin B6 0.146mg 0.125mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Folate 96µg 93µg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Choline 25.6mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Saturated Fat 6.722g 2.383g Falafel
Monounsaturated Fat 18.127g 10.171g Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Polyunsaturated fat 21.039g 4.16g Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Tryptophan 0.371mg 0.134mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Threonine 0.704mg 0.492mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Isoleucine 0.73mg 0.567mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Leucine 1.299mg 0.944mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Lysine 0.544mg 0.856mg Falafel
Methionine 0.56mg 0.187mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Phenylalanine 0.899mg 0.707mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Valine 0.947mg 0.562mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Histidine 0.499mg 0.364mg Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, sesame seed kernels, toasted, without salt added (decorticated) Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
17%
Falafel
Minerals Daily Need Coverage Score
209%
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
60%
Falafel

Comparison summary

Which food contains less Sodium?
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) is lower in glycemic index (difference - 33)
Which food is cheaper?
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) is cheaper (difference - $4)
Which food is richer in minerals?
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) is relatively richer in vitamins
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Falafel
Falafel is lower in Saturated Fat (difference - 4.339g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170152/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.