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  6. Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs. Greek Tzatziki

Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Important differences between seeds, sesame seed kernels, toasted, without salt added (decorticated) and greek Tzatziki

  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more phosphorus, zinc, vitamin B1, iron, fiber, vitamin B2, vitamin B3, and folate; however, greek Tzatziki has more vitamin B12.
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated)'s daily need coverage for phosphorus is 98% more.
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 20 times more zinc than greek Tzatziki. Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 10.23mg of zinc, while greek Tzatziki has 0.5mg.
  • Greek Tzatziki is lower in saturated fat.

The food varieties used in the comparison are Seeds, sesame seed kernels, toasted, without salt added (decorticated) and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 39% 36% 292% 486% 279% 332% 5.1% 186% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +498.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1946%
Contains more PhosphorusPhosphorus +810.6%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5% 0% 301% 108% 102% 41% 34% 0% 0% 72% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +502.5%
Contains more Vitamin B2Vitamin B2 +133%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more FolateFolate +242.9%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame seed kernels, toasted, without salt added (decorticated) Greek Tzatziki DV% diff.
Copper 1.457mg 162%
Polyunsaturated fat 21.039g 1.1g 133%
Phosphorus 774mg 85mg 98%
Zinc 10.23mg 0.5mg 88%
Vitamin B1 1.205mg 0.2mg 84%
Magnesium 346mg 82%
Iron 7.78mg 1.3mg 81%
Fats 48g 6.6g 64%
Selenium 34.4µg 63%
Manganese 1.427mg 62%
Fiber 16.9g 5.9g 44%
Monounsaturated fat 18.127g 1.7g 41%
Saturated fat 6.722g 2.3g 20%
Vitamin B2 0.466mg 0.2mg 20%
Calories 567kcal 203kcal 18%
Folate 96µg 28µg 17%
Vitamin B3 5.438mg 2.7mg 17%
Vitamin B5 0.68mg 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 39mg 322mg 12%
Protein 16.96g 11.1g 12%
Potassium 406mg 185mg 7%
Vitamin B6 0.146mg 0.06mg 7%
Choline 25.6mg 5%
Cholesterol 0mg 10mg 3%
Calcium 131mg 116mg 2%
Vitamin E 0.25mg 2%
Carbs 26.04g 29.7g 1%
Net carbs 9.14g 23.8g N/A
Sugar 0.48g 2.7g N/A
Vitamin A 3µg 0%
Tryptophan 0.371mg 0%
Threonine 0.704mg 0%
Isoleucine 0.73mg 0%
Leucine 1.299mg 0%
Lysine 0.544mg 0%
Methionine 0.56mg 0%
Phenylalanine 0.899mg 0%
Valine 0.947mg 0%
Histidine 0.499mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 26% 5% 4%
Protein: 16.96 g
Fats: 48 g
Carbs: 26.04 g
Water: 5 g
Other: 4 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +52.8%
Contains more FatsFats +627.3%
Contains more CarbsCarbs +14.1%
Contains more WaterWater +826%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 6.722 g
Monounsaturated fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +966.3%
Contains more Poly. FatPolyunsaturated fat +1812.6%
Contains less Sat. FatSaturated fat -65.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.