Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs. Hummus — In-Depth Nutrition Comparison
Compare
What are the differences between seeds, sesame seed kernels, toasted, without salt added (decorticated) and hummus?
- The amount of copper, phosphorus, vitamin B1, zinc, iron, magnesium, selenium, fiber, vitamin B2, and vitamin B3 in seeds, sesame seed kernels, toasted, without salt added (decorticated) is higher than in hummus.
- Seeds, sesame seed kernels, toasted, without salt added (decorticated)'s daily need coverage for copper is 103% more.
- Hummus contains 13 times less selenium than seeds, sesame seed kernels, toasted, without salt added (decorticated). Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 34.4µg of selenium, while hummus contains 2.6µg.
We used Seeds, sesame seed kernels, toasted, without salt added (decorticated) and Hummus, commercial types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.3% |
| Contains more CalciumCalcium | +244.7% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +218.9% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +459% |
| Contains more PhosphorusPhosphorus | +339.8% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +1223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.4% |
| Contains more Vitamin B2Vitamin B2 | +628.1% |
| Contains more Vitamin B3Vitamin B3 | +834.4% |
| Contains more Vitamin B5Vitamin B5 | +415.2% |
| Contains more FolateFolate | +15.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 21.039g | 3.613g | 116% |
| Copper | 1.457mg | 0.527mg | 103% |
| Vitamin B1 | 1.205mg | 0.18mg | 85% |
| Phosphorus | 774mg | 176mg | 85% |
| Zinc | 10.23mg | 1.83mg | 76% |
| Iron | 7.78mg | 2.44mg | 67% |
| Magnesium | 346mg | 71mg | 65% |
| Fats | 48g | 9.6g | 59% |
| Selenium | 34.4µg | 2.6µg | 58% |
| Fiber | 16.9g | 6g | 44% |
| Monounsaturated fat | 18.127g | 4.039g | 35% |
| Vitamin B2 | 0.466mg | 0.064mg | 31% |
| Vitamin B3 | 5.438mg | 0.582mg | 30% |
| Manganese | 1.427mg | 0.773mg | 28% |
| Saturated fat | 6.722g | 1.437g | 24% |
| Calories | 567kcal | 166kcal | 20% |
| Protein | 16.96g | 7.9g | 18% |
| Sodium | 39mg | 379mg | 15% |
| Vitamin B5 | 0.68mg | 0.132mg | 11% |
| Calcium | 131mg | 38mg | 9% |
| Choline | 25.6mg | 5% | |
| Potassium | 406mg | 228mg | 5% |
| Carbs | 26.04g | 14.29g | 4% |
| Vitamin B6 | 0.146mg | 0.2mg | 4% |
| Folate | 96µg | 83µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 9.14g | 8.29g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.73mg | 0% | |
| Leucine | 1.299mg | 0% | |
| Lysine | 0.544mg | 0% | |
| Methionine | 0.56mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.499mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.96 g
Fats:
48 g
Carbs:
26.04 g
Water:
5 g
Other:
4 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +114.7% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +82.2% |
| Contains more OtherOther | +146.9% |
| Contains more WaterWater | +1231.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +348.8% |
| Contains more Poly. FatPolyunsaturated fat | +482.3% |
| Contains less Sat. FatSaturated fat | -78.6% |