Sesame vs. Black turtle bean — In-Depth Nutrition Comparison
How are Sesame and Black turtle bean different?
- Sesame is higher in Copper, Calcium, Iron, Manganese, Selenium, Zinc, Magnesium, and Vitamin B6, however, Black turtle bean is richer in Folate.
- Daily need coverage for Copper from Sesame is 342% higher.
- Sesame contains 30 times more Saturated Fat than Black turtle bean. While Sesame contains 6.957g of Saturated Fat, Black turtle bean contains only 0.232g.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|