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  6. Sesame vs. Crab

Sesame vs. Crab — In-Depth Nutrition Comparison

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The main differences between sesame and crab

  • Sesame has more copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, vitamin B6, and fiber; however, crab has more vitamin B12.
  • Daily need coverage for copper for sesame is 363% higher.

Food types used in this article are Seeds, sesame seeds, whole, dried and Crustaceans, crab, blue, canned.

Infographic

Sesame vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +971.4%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +2810%
Contains more CopperCopper +401.5%
Contains more ZincZinc +103.4%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +3224.3%
Contains more SeleniumSelenium +24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Crab
Crab
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Contains more Vitamin B1Vitamin B1 +3339.1%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B6Vitamin B6 +406.4%
Contains more FolateFolate +90.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +636%
Contains more Vitamin B5Vitamin B5 +1894%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Crab DV% diff.
Copper 4.082mg 0.814mg 363%
Iron 14.55mg 0.5mg 176%
Polyunsaturated fat 21.773g 0.258g 143%
Vitamin B12 0µg 3.33µg 139%
Manganese 2.46mg 0.074mg 104%
Calcium 975mg 91mg 88%
Fats 49.67g 0.74g 75%
Magnesium 351mg 36mg 75%
Vitamin B1 0.791mg 0.023mg 64%
Phosphorus 629mg 234mg 56%
Vitamin B6 0.79mg 0.156mg 49%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 0.129g 47%
Zinc 7.75mg 3.81mg 36%
Cholesterol 0mg 97mg 32%
Saturated fat 6.957g 0.201g 31%
Calories 573kcal 83kcal 25%
Sodium 11mg 563mg 24%
Vitamin B5 0.05mg 0.997mg 19%
Selenium 34.4µg 42.9µg 15%
Vitamin B2 0.247mg 0.093mg 12%
Folate 97µg 51µg 12%
Vitamin E 0.25mg 1.84mg 11%
Vitamin B3 4.515mg 2.747mg 11%
Choline 25.6mg 80.9mg 10%
Carbs 23.45g 0g 8%
Potassium 468mg 259mg 6%
Vitamin C 0mg 3.3mg 4%
Protein 17.73g 17.88g 0%
Protein per 100 calories 3.1g 22g N/A
Calories per 10 g protein 323kcal 46kcal N/A
Weight per 100 calories 17g 120g N/A
Unsaturated / Saturated Fat ratio 5.8 1.9 N/A
Net carbs 11.65g 0g N/A
Sugar 0.3g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.388mg 0.226mg 0%
Threonine 0.736mg 0.727mg 0%
Isoleucine 0.763mg 0.776mg 0%
Leucine 1.358mg 1.307mg 0%
Lysine 0.569mg 1.386mg 0%
Methionine 0.586mg 0.452mg 0%
Phenylalanine 0.94mg 0.708mg 0%
Valine 0.99mg 0.806mg 0%
Histidine 0.522mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +6612.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.9%
Contains more WaterWater +1599.1%
~equal in Protein ~17.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +14441.9%
Contains more Poly. FatPolyunsaturated fat +8339.1%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.