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Sesame vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the differences between sesame and gewürztraminer?

    We used Seeds, sesame seeds, whole, dried and Alcoholic beverage, wine, table, white, Gewurztraminer types in this article.

    Infographic

    Sesame vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sesame
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sesame
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sesame
    3
    18% 50% 23% 5% 4%
    Protein: 17.73 g
    Fats: 49.67 g
    Carbs: 23.45 g
    Water: 4.69 g
    Other: 4.46 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +25228.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +801.9%
    Contains more WaterWater +1755.7%
    Contains more OtherOther +130.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sesame Gewürztraminer
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Sesame Gewürztraminer DV% diff.
    Copper 4.082mg 454%
    Iron 14.55mg 182%
    Polyunsaturated fat 21.773g 145%
    Manganese 2.46mg 107%
    Calcium 975mg 98%
    Phosphorus 629mg 90%
    Magnesium 351mg 84%
    Fats 49.67g 0g 76%
    Zinc 7.75mg 70%
    Vitamin B1 0.791mg 66%
    Selenium 34.4µg 63%
    Vitamin B6 0.79mg 61%
    Monounsaturated fat 18.759g 47%
    Fiber 11.8g 47%
    Protein 17.73g 0.07g 35%
    Saturated fat 6.957g 32%
    Vitamin B3 4.515mg 28%
    Calories 573kcal 81kcal 25%
    Folate 97µg 24%
    Vitamin B2 0.247mg 19%
    Potassium 468mg 14%
    Carbs 23.45g 2.6g 7%
    Choline 25.6mg 5%
    Vitamin E 0.25mg 2%
    Vitamin B5 0.05mg 1%
    Net carbs 11.65g 2.6g N/A
    Sugar 0.3g N/A
    Sodium 11mg 0%
    Tryptophan 0.388mg 0%
    Threonine 0.736mg 0%
    Isoleucine 0.763mg 0%
    Leucine 1.358mg 0%
    Lysine 0.569mg 0%
    Methionine 0.586mg 0%
    Phenylalanine 0.94mg 0%
    Valine 0.99mg 0%
    Histidine 0.522mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sesame Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    47%
    Sesame
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    348%
    Sesame
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Sesame
    Sesame is relatively richer in minerals
    Which food is richer in vitamins?
    Sesame
    Sesame is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.3g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 11mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 6.957g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Gewürztraminer
    Gewürztraminer is cheaper (difference - $1)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.