Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sesame
  5. Compare
  6. Sesame vs. Oyster breaded and fried

Sesame vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Differences between sesame and oyster breaded and fried

  • Sesame has more iron, calcium, manganese, magnesium, phosphorus, vitamin B6, and vitamin B1, while oyster breaded and fried has more zinc, vitamin B12, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 722% higher.
  • Oyster breaded and fried contains 16 times less calcium than sesame. Sesame contains 975mg of calcium, while oyster breaded and fried contains 62mg.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Sesame vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +505.2%
Contains more CalciumCalcium +1472.6%
Contains more PotassiumPotassium +91.8%
Contains more IronIron +109.4%
Contains more PhosphorusPhosphorus +295.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +402%
Contains more ZincZinc +1024.3%
Contains more SeleniumSelenium +93.3%
~equal in Copper ~4.294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +173.6%
Contains more Vitamin B6Vitamin B6 +1134.4%
Contains more FolateFolate +212.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Oyster breaded and fried DV% diff.
Zinc 7.75mg 87.13mg 722%
Vitamin B12 0µg 15.63µg 651%
Polyunsaturated fat 21.773g 3.313g 123%
Iron 14.55mg 6.95mg 95%
Calcium 975mg 62mg 91%
Manganese 2.46mg 0.49mg 86%
Magnesium 351mg 58mg 70%
Phosphorus 629mg 159mg 67%
Selenium 34.4µg 66.5µg 58%
Fats 49.67g 12.58g 57%
Vitamin B6 0.79mg 0.064mg 56%
Vitamin B1 0.791mg 0.15mg 53%
Fiber 11.8g 47%
Monounsaturated fat 18.759g 4.702g 35%
Cholesterol 0mg 71mg 24%
Copper 4.082mg 4.294mg 24%
Calories 573kcal 199kcal 19%
Sodium 11mg 417mg 18%
Protein 17.73g 8.77g 18%
Vitamin B3 4.515mg 1.65mg 18%
Saturated fat 6.957g 3.197g 17%
Folate 97µg 31µg 17%
Vitamin A 0µg 90µg 10%
Potassium 468mg 244mg 7%
Choline 25.6mg 5%
Vitamin B5 0.05mg 0.27mg 4%
Carbs 23.45g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.247mg 0.202mg 3%
Vitamin E 0.25mg 2%
Net carbs 11.65g 11.62g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.105mg 0%
Threonine 0.736mg 0.365mg 0%
Isoleucine 0.763mg 0.396mg 0%
Leucine 1.358mg 0.638mg 0%
Lysine 0.569mg 0.582mg 0%
Methionine 0.586mg 0.199mg 0%
Phenylalanine 0.94mg 0.352mg 0%
Valine 0.99mg 0.409mg 0%
Histidine 0.522mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +102.2%
Contains more FatsFats +294.8%
Contains more CarbsCarbs +101.8%
Contains more OtherOther +93.1%
Contains more WaterWater +1280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +299%
Contains more Poly. FatPolyunsaturated fat +557.2%
Contains less Sat. FatSaturated fat -54%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.