Sesame vs Semolina - In-Depth Nutrition Comparison
How are Sesame and Semolina different?
- Sesame has more Copper, Iron, Calcium, Magnesium, Phosphorus, Manganese, Zinc, Vitamin B1, and Fiber than Semolina.
- Daily need coverage for Copper from Sesame is 422% higher.
- Sesame contains 24 times more Saturated Fat than Semolina. While Sesame contains 6.957g of Saturated Fat, Semolina contains only 0.294g.
Seeds, sesame seeds, whole, dried and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|