Sesame vs. Paprika — In-Depth Nutrition Comparison
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Differences between sesame and paprika
- Sesame has more copper and calcium, while paprika has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin B2, vitamin K, and potassium.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Paprika contains 6 times less copper than sesame. Sesame contains 4.082mg of copper, while paprika contains 0.713mg.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more CalciumCalcium | +325.8% |
| Contains more CopperCopper | +472.5% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +100.3% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +54.7% |
| Contains more SeleniumSelenium | +446% |
| Contains more PotassiumPotassium | +387.2% |
| Contains more IronIron | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.7% |
| Contains more FolateFolate | +98% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11540% |
| Contains more Vitamin B2Vitamin B2 | +398% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B5Vitamin B5 | +4920% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.713mg | 374% |
| Vitamin A | 0µg | 2463µg | 274% |
| Vitamin E | 0.25mg | 29.1mg | 192% |
| Vitamin B6 | 0.79mg | 2.141mg | 104% |
| Polyunsaturated fat | 21.773g | 7.766g | 93% |
| Fiber | 11.8g | 34.9g | 92% |
| Iron | 14.55mg | 21.14mg | 82% |
| Vitamin B2 | 0.247mg | 1.23mg | 76% |
| Calcium | 975mg | 229mg | 75% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Fats | 49.67g | 12.89g | 57% |
| Potassium | 468mg | 2280mg | 53% |
| Selenium | 34.4µg | 6.3µg | 51% |
| Vitamin B5 | 0.05mg | 2.51mg | 49% |
| Phosphorus | 629mg | 314mg | 45% |
| Monounsaturated fat | 18.759g | 1.695g | 43% |
| Magnesium | 351mg | 178mg | 41% |
| Manganese | 2.46mg | 1.59mg | 38% |
| Vitamin B1 | 0.791mg | 0.33mg | 38% |
| Vitamin B3 | 4.515mg | 10.06mg | 35% |
| Zinc | 7.75mg | 4.33mg | 31% |
| Saturated fat | 6.957g | 2.14g | 22% |
| Calories | 573kcal | 282kcal | 15% |
| Folate | 97µg | 49µg | 12% |
| Carbs | 23.45g | 53.99g | 10% |
| Fructose | 6.71g | 8% | |
| Protein | 17.73g | 14.14g | 7% |
| Choline | 25.6mg | 51.5mg | 5% |
| Sodium | 11mg | 68mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 11.65g | 19.09g | N/A |
| Sugar | 0.3g | 10.34g | N/A |
| Tryptophan | 0.388mg | 0.07mg | 0% |
| Threonine | 0.736mg | 0.49mg | 0% |
| Isoleucine | 0.763mg | 0.57mg | 0% |
| Leucine | 1.358mg | 0.92mg | 0% |
| Lysine | 0.569mg | 0.69mg | 0% |
| Methionine | 0.586mg | 0.2mg | 0% |
| Phenylalanine | 0.94mg | 0.61mg | 0% |
| Valine | 0.99mg | 0.75mg | 0% |
| Histidine | 0.522mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +285.3% |
| Contains more CarbsCarbs | +130.2% |
| Contains more WaterWater | +139.7% |
| Contains more OtherOther | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1006.7% |
| Contains more Poly. FatPolyunsaturated fat | +180.4% |
| Contains less Sat. FatSaturated fat | -69.2% |
