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  6. Seeds, sesame seeds, whole, roasted and toasted vs. Barley

Seeds, sesame seeds, whole, roasted and toasted vs. Barley — In-Depth Nutrition Comparison

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How are seeds, sesame seeds, whole, roasted and toasted and barley different?

  • Seeds, sesame seeds, whole, roasted, and toasted is higher than barley in copper, iron, calcium, phosphorus, magnesium, zinc, vitamin B6, manganese, and folate.
  • Seeds, sesame seeds, whole, roasted, and toasted covers your daily need for copper, 219% more than barley.
  • Seeds, sesame seeds, whole, roasted, and toasted contains 30 times more calcium than barley. Seeds, sesame seeds, whole, roasted, and toasted contains 989mg of calcium, while barley contains 33mg.
  • Barley is lower in saturated fat.

Seeds, sesame seeds, whole, roasted, and toasted and Barley, hulled types were used in this article.

Infographic

Seeds, sesame seeds, whole, roasted and toasted vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 297% 42% 554% 823% 195% 273% 1.4% 326% 188%
Barley
Barley
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +167.7%
Contains more CalciumCalcium +2897%
Contains more IronIron +310%
Contains more CopperCopper +396%
Contains more ZincZinc +158.5%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +28.5%
~equal in Potassium ~452mg
~equal in Sodium ~12mg
~equal in Selenium ~37.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 201% 58% 86% 3.1% 185% 0% 0% 74% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more FolateFolate +415.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +452.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.604mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sesame seeds, whole, roasted and toasted Barley DV% diff.
Copper 2.47mg 0.498mg 219%
Iron 14.76mg 3.6mg 140%
Polyunsaturated fat 21.039g 1.108g 133%
Calcium 989mg 33mg 96%
Fats 48g 2.3g 70%
Magnesium 356mg 133mg 53%
Phosphorus 638mg 264mg 53%
Monounsaturated fat 18.127g 0.295g 45%
Zinc 7.16mg 2.77mg 40%
Vitamin B6 0.802mg 0.318mg 37%
Saturated fat 6.722g 0.482g 28%
Manganese 2.496mg 1.943mg 24%
Folate 98µg 19µg 20%
Carbs 25.74g 73.48g 16%
Vitamin B1 0.803mg 0.646mg 13%
Fiber 14g 17.3g 13%
Calories 565kcal 354kcal 11%
Protein 16.96g 12.48g 9%
Selenium 34.4µg 37.7µg 6%
Vitamin B5 0.051mg 0.282mg 5%
Vitamin E 0.57mg 4%
Vitamin B2 0.251mg 0.285mg 3%
Vitamin K 2.2µg 2%
Potassium 475mg 452mg 1%
Net carbs 11.74g 56.18g N/A
Sugar 0.8g N/A
Sodium 11mg 12mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 4.581mg 4.604mg 0%
Tryptophan 0.371mg 0.208mg 0%
Threonine 0.704mg 0.424mg 0%
Isoleucine 0.73mg 0.456mg 0%
Leucine 1.299mg 0.848mg 0%
Lysine 0.544mg 0.465mg 0%
Methionine 0.56mg 0.24mg 0%
Phenylalanine 0.899mg 0.7mg 0%
Valine 0.947mg 0.612mg 0%
Histidine 0.499mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 26% 3% 6%
Protein: 16.96 g
Fats: 48 g
Carbs: 25.74 g
Water: 3.3 g
Other: 6 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +35.9%
Contains more FatsFats +1987%
Contains more OtherOther +160.9%
Contains more CarbsCarbs +185.5%
Contains more WaterWater +186.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 6.722 g
Monounsaturated fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +6044.7%
Contains more Poly. FatPolyunsaturated fat +1798.8%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame seeds, whole, roasted and toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.