Seeds, sesame seeds, whole, roasted and toasted vs. Barley — In-Depth Nutrition Comparison
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How are seeds, sesame seeds, whole, roasted and toasted and barley different?
- Seeds, sesame seeds, whole, roasted, and toasted is higher than barley in copper, iron, calcium, phosphorus, magnesium, zinc, vitamin B6, manganese, and folate.
- Seeds, sesame seeds, whole, roasted, and toasted covers your daily need for copper, 219% more than barley.
- Seeds, sesame seeds, whole, roasted,, and toasted contains 30 times more calcium than barley. Seeds, sesame seeds, whole, roasted,, and toasted contains 989mg of calcium, while barley contains 33mg.
- Barley is lower in saturated fat.
Seeds, sesame seeds, whole, roasted and toasted and Barley, hulled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.7% |
| Contains more CalciumCalcium | +2897% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +396% |
| Contains more ZincZinc | +158.5% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more ManganeseManganese | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more FolateFolate | +415.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +452.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.96 g
Fats:
48 g
Carbs:
25.74 g
Water:
3.3 g
Other:
6 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +1987% |
| Contains more OtherOther | +160.9% |
| Contains more CarbsCarbs | +185.5% |
| Contains more WaterWater | +186.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +6044.7% |
| Contains more Poly. FatPolyunsaturated fat | +1798.8% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.47mg | 0.498mg | 219% |
| Iron | 14.76mg | 3.6mg | 140% |
| Polyunsaturated fat | 21.039g | 1.108g | 133% |
| Calcium | 989mg | 33mg | 96% |
| Fats | 48g | 2.3g | 70% |
| Magnesium | 356mg | 133mg | 53% |
| Phosphorus | 638mg | 264mg | 53% |
| Monounsaturated fat | 18.127g | 0.295g | 45% |
| Zinc | 7.16mg | 2.77mg | 40% |
| Vitamin B6 | 0.802mg | 0.318mg | 37% |
| Saturated fat | 6.722g | 0.482g | 28% |
| Manganese | 2.496mg | 1.943mg | 24% |
| Folate | 98µg | 19µg | 20% |
| Carbs | 25.74g | 73.48g | 16% |
| Vitamin B1 | 0.803mg | 0.646mg | 13% |
| Fiber | 14g | 17.3g | 13% |
| Calories | 565kcal | 354kcal | 11% |
| Protein | 16.96g | 12.48g | 9% |
| Selenium | 34.4µg | 37.7µg | 6% |
| Vitamin B5 | 0.051mg | 0.282mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.251mg | 0.285mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 475mg | 452mg | 1% |
| Net carbs | 11.74g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 11mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 4.581mg | 4.604mg | 0% |
| Tryptophan | 0.371mg | 0.208mg | 0% |
| Threonine | 0.704mg | 0.424mg | 0% |
| Isoleucine | 0.73mg | 0.456mg | 0% |
| Leucine | 1.299mg | 0.848mg | 0% |
| Lysine | 0.544mg | 0.465mg | 0% |
| Methionine | 0.56mg | 0.24mg | 0% |
| Phenylalanine | 0.899mg | 0.7mg | 0% |
| Valine | 0.947mg | 0.612mg | 0% |
| Histidine | 0.499mg | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
295%
110%
Comparison summary
Which food is lower in Sugar?
Seeds, sesame seeds, whole, roasted and toasted is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Seeds, sesame seeds, whole, roasted and toasted contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Seeds, sesame seeds, whole, roasted and toasted is lower in glycemic index (difference - 28)
Which food is cheaper?
Seeds, sesame seeds, whole, roasted and toasted is cheaper (difference - $1.5)
Which food is richer in minerals?
Seeds, sesame seeds, whole, roasted and toasted is relatively richer in minerals
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 6.24g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.