Seeds, sesame seeds, whole, roasted and toasted vs. Black gram — In-Depth Nutrition Comparison
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What are the differences between seeds, sesame seeds, whole, roasted and toasted and black gram?
- Seeds, sesame seeds, whole, roasted, and toasted is richer than black gram in copper, iron, calcium, selenium, vitamin B1, manganese, vitamin B6, phosphorus, and zinc.
- Seeds, sesame seeds, whole, roasted, and toasted's daily need coverage for copper is 165% more.
- Seeds, sesame seeds, whole, roasted,, and toasted has 59 times more saturated fat than black gram. While seeds, sesame seeds, whole, roasted,, and toasted has 6.722g of saturated fat, black gram has only 0.114g.
We used Seeds, sesame seeds, whole, roasted and toasted and Mungo beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +151.8% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +319.5% |
| Contains more PotassiumPotassium | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +216.6% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1676.5% |
| Contains more FolateFolate | +120.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.96 g
Fats:
48 g
Carbs:
25.74 g
Water:
3.3 g
Other:
6 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +2826.8% |
| Contains more OtherOther | +78.6% |
| Contains more ProteinProtein | +48.6% |
| Contains more CarbsCarbs | +129.2% |
| Contains more WaterWater | +227.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +21225.9% |
| Contains more Poly. FatPolyunsaturated fat | +1864.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.47mg | 0.981mg | 165% |
| Polyunsaturated fat | 21.039g | 1.071g | 133% |
| Iron | 14.76mg | 7.57mg | 90% |
| Calcium | 989mg | 138mg | 85% |
| Fats | 48g | 1.64g | 71% |
| Selenium | 34.4µg | 8.2µg | 48% |
| Monounsaturated fat | 18.127g | 0.085g | 45% |
| Vitamin B1 | 0.803mg | 0.273mg | 44% |
| Manganese | 2.496mg | 1.527mg | 42% |
| Vitamin B6 | 0.802mg | 0.281mg | 40% |
| Phosphorus | 638mg | 379mg | 37% |
| Zinc | 7.16mg | 3.35mg | 35% |
| Saturated fat | 6.722g | 0.114g | 30% |
| Folate | 98µg | 216µg | 30% |
| Magnesium | 356mg | 267mg | 21% |
| Vitamin B3 | 4.581mg | 1.447mg | 20% |
| Fiber | 14g | 18.3g | 17% |
| Vitamin B5 | 0.051mg | 0.906mg | 17% |
| Protein | 16.96g | 25.21g | 17% |
| Potassium | 475mg | 983mg | 15% |
| Calories | 565kcal | 341kcal | 11% |
| Carbs | 25.74g | 58.99g | 11% |
| Sodium | 11mg | 38mg | 1% |
| Net carbs | 11.74g | 40.69g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.251mg | 0.254mg | 0% |
| Tryptophan | 0.371mg | 0.263mg | 0% |
| Threonine | 0.704mg | 0.875mg | 0% |
| Isoleucine | 0.73mg | 1.287mg | 0% |
| Leucine | 1.299mg | 2.089mg | 0% |
| Lysine | 0.544mg | 1.674mg | 0% |
| Methionine | 0.56mg | 0.367mg | 0% |
| Phenylalanine | 0.899mg | 1.473mg | 0% |
| Valine | 0.947mg | 1.416mg | 0% |
| Histidine | 0.499mg | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
34%
Minerals Daily Need Coverage Score
295%
143%
Comparison summary
Which food contains less Sodium?
Seeds, sesame seeds, whole, roasted and toasted contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Seeds, sesame seeds, whole, roasted and toasted is lower in glycemic index (difference - 43)
Which food is cheaper?
Seeds, sesame seeds, whole, roasted and toasted is cheaper (difference - $1.5)
Which food is richer in minerals?
Seeds, sesame seeds, whole, roasted and toasted is relatively richer in minerals
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 6.608g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.