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  6. Seeds, sesame seeds, whole, roasted and toasted vs. Nuts, chestnuts, chinese, raw

Seeds, sesame seeds, whole, roasted and toasted vs. Nuts, chestnuts, chinese, raw — In-Depth Nutrition Comparison

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What are the differences between seeds, sesame seeds, whole, roasted and toasted and nuts, chestnuts, chinese, raw?

  • Seeds, sesame seeds, whole, roasted, and toasted is higher in copper, iron, calcium, phosphorus, magnesium, zinc, vitamin B1, and manganese, yet nuts, chestnuts, chinese, raw is higher in vitamin C.
  • Seeds, sesame seeds, whole, roasted, and toasted's daily need coverage for copper is 234% more.
  • Seeds, sesame seeds, whole, roasted, and toasted has 55 times more calcium than nuts, chestnuts, chinese, raw. While seeds, sesame seeds, whole, roasted, and toasted has 989mg of calcium, nuts, chestnuts, chinese, raw has only 18mg.
  • The amount of saturated fat in nuts, chestnuts, chinese, raw is lower.

We used Seeds, sesame seeds, whole, roasted, and toasted and Nuts, chestnuts, chinese, raw types in this article.

Infographic

Seeds, sesame seeds, whole, roasted and toasted vs Nuts, chestnuts, chinese, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 297% 42% 554% 823% 195% 273% 1.4% 326% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 5.4% 39% 53% 121% 24% 41% 0.39% 209% 0%
Contains more MagnesiumMagnesium +323.8%
Contains more CalciumCalcium +5394.4%
Contains more IronIron +946.8%
Contains more CopperCopper +580.4%
Contains more ZincZinc +723%
Contains more PhosphorusPhosphorus +564.6%
Contains more ManganeseManganese +55.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -72.7%
~equal in Potassium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 201% 58% 86% 3.1% 185% 0% 0% 74%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 120% 3.3% 0% 0% 40% 42% 15% 33% 95% 0% 0% 51%
Contains more Vitamin B1Vitamin B1 +401.9%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +472.6%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more FolateFolate +44.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +988.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame seeds, whole, roasted and toasted Nuts, chestnuts, chinese, raw DV% diff.
Copper 2.47mg 0.363mg 234%
Iron 14.76mg 1.41mg 167%
Polyunsaturated fat 21.039g 0.288g 138%
Calcium 989mg 18mg 97%
Phosphorus 638mg 96mg 77%
Fats 48g 1.11g 72%
Magnesium 356mg 84mg 65%
Selenium 34.4µg 63%
Zinc 7.16mg 0.87mg 57%
Fiber 14g 56%
Vitamin B1 0.803mg 0.16mg 54%
Monounsaturated fat 18.127g 0.581g 44%
Vitamin C 0mg 36mg 40%
Manganese 2.496mg 1.601mg 39%
Vitamin B6 0.802mg 0.41mg 30%
Saturated fat 6.722g 0.164g 30%
Protein 16.96g 4.2g 26%
Vitamin B3 4.581mg 0.8mg 24%
Calories 565kcal 224kcal 17%
Vitamin B5 0.051mg 0.555mg 10%
Carbs 25.74g 49.07g 8%
Folate 98µg 68µg 8%
Vitamin B2 0.251mg 0.18mg 5%
Potassium 475mg 447mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 11.74g 49.07g N/A
Sodium 11mg 3mg 0%
Tryptophan 0.371mg 0.049mg 0%
Threonine 0.704mg 0.167mg 0%
Isoleucine 0.73mg 0.157mg 0%
Leucine 1.299mg 0.259mg 0%
Lysine 0.544mg 0.228mg 0%
Methionine 0.56mg 0.101mg 0%
Phenylalanine 0.899mg 0.19mg 0%
Valine 0.947mg 0.22mg 0%
Histidine 0.499mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 26% 3% 6%
Protein: 16.96 g
Fats: 48 g
Carbs: 25.74 g
Water: 3.3 g
Other: 6 g
4% 49% 44% 2%
Protein: 4.2 g
Fats: 1.11 g
Carbs: 49.07 g
Water: 43.95 g
Other: 1.67 g
Contains more ProteinProtein +303.8%
Contains more FatsFats +4224.3%
Contains more OtherOther +259.3%
Contains more CarbsCarbs +90.6%
Contains more WaterWater +1231.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 6.722 g
Monounsaturated fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
16% 56% 28%
Saturated fat: Sat. Fat 0.164 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.288 g
Contains more Mono. FatMonounsaturated fat +3020%
Contains more Poly. FatPolyunsaturated fat +7205.2%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame seeds, whole, roasted and toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients
  2. Nuts, chestnuts, chinese, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.