Seeds, sesame seeds, whole, roasted and toasted vs. Chia seeds — In-Depth Nutrition Comparison
Compare
Significant differences between seeds, sesame seeds, whole, roasted and toasted and chia seeds
- Seeds, sesame seeds, whole, roasted, and toasted has more copper, iron, calcium, zinc, and vitamin B1; however, chia seeds are richer in fiber, selenium, phosphorus, and vitamin B3.
- Seeds, sesame seeds, whole, roasted, and toasted covers your daily copper needs 172% more than chia seeds.
- Chia seeds have 2 times less saturated fat than seeds, sesame seeds, whole, roasted,, and toasted. Seeds, sesame seeds, whole, roasted,, and toasted has 6.722g of saturated fat, while chia seeds have 3.33g.
Specific food types used in this comparison are Seeds, sesame seeds, whole, roasted and toasted and Seeds, chia seeds, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +167.3% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -31.3% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.96 g
Fats:
48 g
Carbs:
25.74 g
Water:
3.3 g
Other:
6 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more FatsFats | +56.1% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +63.6% |
| Contains more WaterWater | +75.8% |
~equal in
Protein
~16.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains more Mono. FatMonounsaturated fat | +685.1% |
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.47mg | 0.924mg | 172% |
| Iron | 14.76mg | 7.72mg | 88% |
| Fiber | 14g | 34.4g | 82% |
| Vitamin B6 | 0.802mg | 62% | |
| Monounsaturated fat | 18.127g | 2.309g | 40% |
| Selenium | 34.4µg | 55.2µg | 38% |
| Calcium | 989mg | 631mg | 36% |
| Phosphorus | 638mg | 860mg | 32% |
| Fats | 48g | 30.74g | 27% |
| Vitamin B3 | 4.581mg | 8.83mg | 27% |
| Zinc | 7.16mg | 4.58mg | 23% |
| Polyunsaturated fat | 21.039g | 23.665g | 18% |
| Vitamin B1 | 0.803mg | 0.62mg | 15% |
| Saturated fat | 6.722g | 3.33g | 15% |
| Folate | 98µg | 49µg | 12% |
| Manganese | 2.496mg | 2.723mg | 10% |
| Vitamin B2 | 0.251mg | 0.17mg | 6% |
| Magnesium | 356mg | 335mg | 5% |
| Carbs | 25.74g | 42.12g | 5% |
| Calories | 565kcal | 486kcal | 4% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 475mg | 407mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Protein | 16.96g | 16.54g | 1% |
| Vitamin B5 | 0.051mg | 1% | |
| Net carbs | 11.74g | 7.72g | N/A |
| Sodium | 11mg | 16mg | 0% |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.371mg | 0.436mg | 0% |
| Threonine | 0.704mg | 0.709mg | 0% |
| Isoleucine | 0.73mg | 0.801mg | 0% |
| Leucine | 1.299mg | 1.371mg | 0% |
| Lysine | 0.544mg | 0.97mg | 0% |
| Methionine | 0.56mg | 0.588mg | 0% |
| Phenylalanine | 0.899mg | 1.016mg | 0% |
| Valine | 0.947mg | 0.95mg | 0% |
| Histidine | 0.499mg | 0.531mg | 0% |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
32%
Minerals Daily Need Coverage Score
295%
221%
Comparison summary
Which food contains less Sodium?
Seeds, sesame seeds, whole, roasted and toasted contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Seeds, sesame seeds, whole, roasted and toasted is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Seeds, sesame seeds, whole, roasted and toasted is relatively richer in vitamins
Which food is lower in Saturated fat?
Chia seeds is lower in Saturated fat (difference - 3.392g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.