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  6. Seeds, sisymbrium sp. seeds, whole, dried vs. Safflower

Seeds, sisymbrium sp. seeds, whole, dried vs. Safflower — In-Depth Nutrition Comparison

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The main differences between seeds, sisymbrium sp. seeds, whole, dried and safflower

  • Seeds, sisymbrium sp. Seeds, whole, dried has more calcium, vitamin B3, and potassium; however, safflower has more copper, phosphorus, vitamin B1, vitamin B5, iron, fats, and zinc.
  • Daily need coverage for copper for safflower is 182% higher.
  • Safflower has 21 times less calcium than seeds, sisymbrium sp. Seeds, whole, dried. Seeds, sisymbrium sp. Seeds, whole, dried has 1633mg of calcium, while safflower has 78mg.

Food types used in this article are Seeds, sisymbrium sp. Seeds, whole, dried and Seeds, safflower seed kernels, dried.

Infographic

Seeds, sisymbrium sp. seeds, whole, dried vs Safflower infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 224% 490% 188% 4.1% 37% 8.2% 2.6% 12% 197% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +1993.6%
Contains more PotassiumPotassium +210%
Contains more MagnesiumMagnesium +12.4%
Contains more IronIron +4354.5%
Contains more CopperCopper +1488.2%
Contains more ZincZinc +1583.3%
Contains more PhosphorusPhosphorus +10633.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +33.2%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 102% 0% 1% 0% 48% 98% 315% 60% 180% 0% 0% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +636.6%
Contains more Vitamin B1Vitamin B1 +508.9%
Contains more Vitamin B5Vitamin B5 +304.2%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more FolateFolate +68.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~3µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.415mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, sisymbrium sp. seeds, whole, dried Safflower DV% diff.
Copper 0.11mg 1.747mg 182%
Polyunsaturated fat 2.023g 28.223g 175%
Calcium 1633mg 78mg 156%
Phosphorus 6mg 644mg 91%
Vitamin B3 16.825mg 2.284mg 91%
Vitamin B1 0.191mg 1.163mg 81%
Vitamin B5 0.997mg 4.03mg 61%
Iron 0.11mg 4.9mg 60%
Fats 4.6g 38.45g 52%
Zinc 0.3mg 5.05mg 43%
Potassium 2130mg 687mg 42%
Vitamin C 30.7mg 0mg 34%
Vitamin B6 0.778mg 1.17mg 30%
Manganese 1.512mg 2.014mg 22%
Folate 95µg 160µg 16%
Saturated fat 0.902g 3.682g 13%
Calories 318kcal 517kcal 10%
Magnesium 314mg 353mg 9%
Protein 12.14g 16.18g 8%
Carbs 58.26g 34.29g 8%
Monounsaturated fat 1.486g 4.848g 8%
Sodium 92mg 3mg 4%
Vitamin B2 0.423mg 0.415mg 1%
Protein per 100 calories 3.8g 3.1g N/A
Calories per 10 g protein 262kcal 320kcal N/A
Weight per 100 calories 31g 19g N/A
Unsaturated / Saturated Fat ratio 3.9 9 N/A
Net carbs 58.26g 34.29g N/A
Vitamin A 3µg 3µg 0%
Tryptophan 0.266mg 0.183mg 0%
Threonine 0.689mg 0.586mg 0%
Isoleucine 0.65mg 0.717mg 0%
Leucine 1.234mg 1.154mg 0%
Lysine 0.806mg 0.534mg 0%
Methionine 0.311mg 0.284mg 0%
Phenylalanine 0.584mg 0.806mg 0%
Valine 0.705mg 1.025mg 0%
Histidine 0.325mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 58% 6% 19%
Protein: 12.14 g
Fats: 4.6 g
Carbs: 58.26 g
Water: 6.1 g
Other: 18.9 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +69.9%
Contains more ProteinProtein +33.3%
Contains more FatsFats +735.9%
~equal in Water ~5.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 34% 46%
Saturated fat: Sat. Fat 0.902 g
Monounsaturated fat: Mono. Fat 1.486 g
Polyunsaturated fat: Poly. Fat 2.023 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +226.2%
Contains more Poly. FatPolyunsaturated fat +1295.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sisymbrium sp. seeds, whole, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168587/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.