Seeds, sisymbrium sp. seeds, whole, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, sisymbrium sp. seeds, whole, dried
| Calories ⓘ Calories for selected serving | 318 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -68 (alkaline) |
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Seeds, sisymbrium sp. seeds, whole, dried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 318 | |
| Calories in 1 cup | 235 | 74 g |
| Calories in 1 oz | 90 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
92mg of 90mg
102%
Vitamin B1:
0.57mg of 1mg
48%
Vitamin B2:
1.3mg of 1mg
98%
Vitamin B3:
50mg of 16mg
315%
Vitamin B5:
3mg of 5mg
60%
Vitamin B6:
2.3mg of 1mg
180%
Folate:
285µg of 400µg
71%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
12.1 g (24% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 19%
58.3 g of 300 g
58.3 g (19% of DV )
Water:
Daily Value: 0%
6.1 g of 2,000 g
6.1 g (0% of DV )
Other:
18.9 g
18.9 g
Protein quality breakdown
Tryptophan:
798mg of 280mg
285%
Threonine:
2067mg of 1,050mg
197%
Isoleucine:
1950mg of 1,400mg
139%
Leucine:
3702mg of 2,730mg
136%
Lysine:
2418mg of 2,100mg
115%
Methionine:
933mg of 1,050mg
89%
Phenylalanine:
1752mg of 1,750mg
100%
Valine:
2115mg of 1,820mg
116%
Histidine:
975mg of 700mg
139%
Fat type information
Saturated fat:
0.9 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
2 g
All nutrients for Seeds, sisymbrium sp. seeds, whole, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 318kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.2 times less than Cheese
|
| Vitamin C | 31mg | 34% | 15% |
1.7 times less than Lemon
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 314mg | 75% | 9% |
2.2 times more than Almonds
|
| Calcium | 1633mg | 163% | 4% |
13.1 times more than Milk
|
| Potassium | 2130mg | 63% | 5% |
14.5 times more than Cucumber
|
| Iron | 0.11mg | 1% | 92% |
23.6 times less than Beef broiled
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 6mg | 1% | 95% |
30.3 times less than Chicken meat
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White bread
|
| Manganese | 1.5mg | 66% | 29% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.42mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 17mg | 105% | 9% |
1.8 times more than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.78mg | 60% | 16% |
6.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 95µg | 24% | 24% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 0.9g | 5% | 62% |
6.5 times less than Beef broiled
|
| Monounsaturated fat | 1.5g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.3 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 0.69mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.65mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 0.81mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.31mg | 0% | 71% |
3.2 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.71mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
7.1%
Total Fat
4.6g
4.1%
Saturated Fat 0.9g
0
Trans Fat
0g
0
Cholesterol 0mg
4%
Sodium 92mg
19%
Total Carbohydrate
58g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
1633mg
163%
Iron
0.11mg
1.4%
Potassium
2130mg
63%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.