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  6. Seeds, sunflower seed butter, without salt vs. Almond butter

Seeds, sunflower seed butter, without salt vs. Almond butter — In-Depth Nutrition Comparison

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A recap on the differences between seeds, sunflower seed butter, without salt and almond butter

  • Seeds, sunflower seed butter, without salt has more selenium, copper, folate, vitamin B6, phosphorus, vitamin B3, and vitamin B5; however, almond butter is higher in vitamin B2, calcium, and fiber.
  • Seeds, sunflower seed butter, without salt covers your daily selenium needs 185% more than almond butter.
  • Almond butter contains 5 times less vitamin B6 than seeds, sunflower seed butter, without salt. Seeds, sunflower seed butter, without salt contains 0.55mg of vitamin B6, while almond butter contains 0.103mg.

Food varieties used in this article are Seeds, sunflower seed butter, without salt and Nuts, almond butter, plain, without salt added.

Infographic

Seeds, sunflower seed butter, without salt vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 222% 19% 51% 155% 532% 133% 285% 0.39% 270% 569%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +18.1%
Contains more CopperCopper +71%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +4250%
Contains more CalciumCalcium +442.2%
Contains more PotassiumPotassium +29.9%
~equal in Manganese ~2.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 458% 0% 13% 38% 127% 70% 127% 0% 0% 178%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +267%
Contains more Vitamin B6Vitamin B6 +434%
Contains more FolateFolate +347.2%
Contains more Vitamin B2Vitamin B2 +476.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~24.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed butter, without salt Almond butter DV% diff.
Selenium 104.4µg 2.4µg 185%
Copper 1.597mg 0.934mg 74%
Vitamin B2 0.163mg 0.939mg 60%
Folate 237µg 53µg 46%
Vitamin B6 0.55mg 0.103mg 34%
Calcium 64mg 347mg 28%
Polyunsaturated fat 9.805g 13.613g 25%
Phosphorus 666mg 508mg 23%
Vitamin B3 6.747mg 3.155mg 22%
Fiber 5.7g 10.3g 18%
Vitamin B5 1.167mg 0.318mg 17%
Monounsaturated fat 39.025g 32.445g 16%
Zinc 4.89mg 3.29mg 15%
Vitamin E 22.89mg 24.21mg 9%
Choline 52.1mg 9%
Magnesium 311mg 279mg 8%
Iron 4.12mg 3.49mg 8%
Protein 17.28g 20.96g 7%
Potassium 576mg 748mg 5%
Vitamin C 2.7mg 0mg 3%
Manganese 2.073mg 2.131mg 3%
Carbs 23.32g 18.82g 2%
Saturated fat 4.678g 4.152g 2%
Vitamin B1 0.053mg 0.041mg 1%
Calories 617kcal 614kcal 0%
Fats 55.2g 55.5g 0%
Net carbs 17.62g 8.52g N/A
Sugar 10.54g 4.43g N/A
Starch 0.83g 0.08g 0%
Sodium 3mg 7mg 0%
Trans fat 0.027g N/A
Tryptophan 0.285mg 0.159mg 0%
Threonine 0.723mg 0.555mg 0%
Isoleucine 0.842mg 0.813mg 0%
Leucine 1.315mg 1.483mg 0%
Lysine 0.532mg 0.612mg 0%
Methionine 0.435mg 0.122mg 0%
Phenylalanine 0.942mg 1.149mg 0%
Valine 1.002mg 0.937mg 0%
Histidine 0.492mg 0.55mg 0%
Omega-3 - ALA 0.05g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 9.723g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 55% 23% 4%
Protein: 17.28 g
Fats: 55.2 g
Carbs: 23.32 g
Water: 0.62 g
Other: 3.58 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +23.9%
Contains more OtherOther +16.2%
Contains more ProteinProtein +21.3%
Contains more WaterWater +164.5%
~equal in Fats ~55.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 39.025 g
Polyunsaturated fat: Poly. Fat 9.805 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Mono. FatMonounsaturated fat +20.3%
Contains less Sat. FatSaturated fat -11.2%
Contains more Poly. FatPolyunsaturated fat +38.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 93%
Starch: 0.83 g
Sucrose: 10.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +937.5%
Contains more SucroseSucrose +142.9%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed butter, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170155/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.