Seeds, sunflower seed butter, with salt added vs. Chia seeds — In-Depth Nutrition Comparison
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What are the main differences between Seeds, sunflower seed butter, with salt added and Chia seeds?
- Seeds, sunflower seed butter, with salt added is richer in Vitamin E , Selenium, Copper, and Folate, yet Chia seeds is richer in Fiber, Calcium, Vitamin B1, Iron, Manganese, and Phosphorus.
- Seeds, sunflower seed butter, with salt added's daily need coverage for Vitamin E is 149% higher.
- Seeds, sunflower seed butter, with salt added has 5 times more Folate than Chia seeds. Seeds, sunflower seed butter, with salt added has 237µg of Folate, while Chia seeds has 49µg.
We used Seeds, sunflower seed butter, with salt added and Seeds, chia seeds, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +72.8% |
| Contains more SeleniumSelenium | +89.1% |
| Contains more CalciumCalcium | +885.9% |
| Contains more IronIron | +87.4% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin E Vitamin E | +4478% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +383.7% |
| Contains more Vitamin B1Vitamin B1 | +1069.8% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.28 g
Fats:
55.2 g
Carbs:
23.32 g
Water:
0.62 g
Other:
3.58 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +80.6% |
| Contains more WaterWater | +835.5% |
| Contains more OtherOther | +34.1% |
~equal in
Protein
~16.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.678 g
Monounsaturated Fat:
Mono. Fat
39.025 g
Polyunsaturated fat:
Poly. Fat
9.805 g
Saturated Fat:
Sat. Fat
3.33 g
Monounsaturated Fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains more Mono. FatMonounsaturated Fat | +1590.1% |
| Contains less Sat. FatSaturated Fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 617kcal | 486kcal |
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| Protein | 17.28g | 16.54g |
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| Fats | 55.2g | 30.74g |
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| Vitamin C | 2.7mg | 1.6mg |
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| Net carbs | 17.62g | 7.72g |
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| Carbs | 23.32g | 42.12g |
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| Magnesium | 311mg | 335mg |
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| Calcium | 64mg | 631mg |
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| Potassium | 576mg | 407mg |
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| Iron | 4.12mg | 7.72mg |
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| Sugar | 10.54g |
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| Fiber | 5.7g | 34.4g |
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| Copper | 1.597mg | 0.924mg |
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| Zinc | 4.89mg | 4.58mg |
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| Starch | 0.83g |
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| Phosphorus | 666mg | 860mg |
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| Sodium | 331mg | 16mg |
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| Vitamin A | 52IU | 54IU |
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| Vitamin E | 22.89mg | 0.5mg |
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| Manganese | 2.073mg | 2.723mg |
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| Selenium | 104.4µg | 55.2µg |
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| Vitamin B1 | 0.053mg | 0.62mg |
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| Vitamin B2 | 0.163mg | 0.17mg |
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| Vitamin B3 | 6.747mg | 8.83mg |
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| Vitamin B5 | 1.167mg |
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| Vitamin B6 | 0.55mg |
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| Folate | 237µg | 49µg |
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| Trans Fat | 0.027g | 0.14g |
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| Saturated Fat | 4.678g | 3.33g |
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| Monounsaturated Fat | 39.025g | 2.309g |
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| Polyunsaturated fat | 9.805g | 23.665g |
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| Tryptophan | 0.285mg | 0.436mg |
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| Threonine | 0.723mg | 0.709mg |
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| Isoleucine | 0.842mg | 0.801mg |
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| Leucine | 1.315mg | 1.371mg |
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| Lysine | 0.532mg | 0.97mg |
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| Methionine | 0.435mg | 0.588mg |
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| Phenylalanine | 0.942mg | 1.016mg |
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| Valine | 1.002mg | 0.95mg |
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| Histidine | 0.492mg | 0.531mg |
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| Omega-3 - ALA | 0.05g | 17.83g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Linoleic acid | 9.723g | 5.835g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
32%
Minerals Daily Need Coverage Score
228%
221%
Comparison summary
Which food is lower in glycemic index?
Seeds, sunflower seed butter, with salt added is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 10.54g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Chia seeds is lower in Saturated Fat (difference - 1.348g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.