Seeds, sunflower seed butter, with salt added vs. Sunflower seed — In-Depth Nutrition Comparison
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What are the main differences between Seeds, sunflower seed butter, with salt added and Sunflower seed?
- Seeds, sunflower seed butter, with salt added is richer in Selenium, yet Sunflower seed is richer in Vitamin B1, Vitamin E , Vitamin B6, Copper, Vitamin B2, Iron, Fiber, and Vitamin B3.
- Sunflower seed's daily need coverage for Vitamin B1 is 119% higher.
- Seeds, sunflower seed butter, with salt added has 37 times more Sodium than Sunflower seed. Seeds, sunflower seed butter, with salt added has 331mg of Sodium, while Sunflower seed has 9mg.
We used Seeds, sunflower seed butter, with salt added and Seeds, sunflower seed kernels, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +97% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +12.7% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.9% |
| Contains more Vitamin E Vitamin E | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +2692.5% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +144.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.28 g
Fats:
55.2 g
Carbs:
23.32 g
Water:
0.62 g
Other:
3.58 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +662.9% |
~equal in
Fats
~51.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.678 g
Monounsaturated Fat:
Mono. Fat
39.025 g
Polyunsaturated fat:
Poly. Fat
9.805 g
Saturated Fat:
Sat. Fat
4.455 g
Monounsaturated Fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains more Mono. FatMonounsaturated Fat | +110.6% |
| Contains more Poly. FatPolyunsaturated fat | +136% |
~equal in
Saturated Fat
~4.455g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
10.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +321.6% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 617kcal | 584kcal |
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| Protein | 17.28g | 20.78g |
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| Fats | 55.2g | 51.46g |
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| Vitamin C | 2.7mg | 1.4mg |
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| Net carbs | 17.62g | 11.4g |
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| Carbs | 23.32g | 20g |
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| Magnesium | 311mg | 325mg |
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| Calcium | 64mg | 78mg |
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| Potassium | 576mg | 645mg |
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| Iron | 4.12mg | 5.25mg |
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| Sugar | 10.54g | 2.62g |
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| Fiber | 5.7g | 8.6g |
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| Copper | 1.597mg | 1.8mg |
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| Zinc | 4.89mg | 5mg |
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| Starch | 0.83g |
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| Phosphorus | 666mg | 660mg |
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| Sodium | 331mg | 9mg |
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| Vitamin A | 52IU | 50IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 22.89mg | 35.17mg |
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| Manganese | 2.073mg | 1.95mg |
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| Selenium | 104.4µg | 53µg |
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| Vitamin B1 | 0.053mg | 1.48mg |
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| Vitamin B2 | 0.163mg | 0.355mg |
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| Vitamin B3 | 6.747mg | 8.335mg |
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| Vitamin B5 | 1.167mg | 1.13mg |
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| Vitamin B6 | 0.55mg | 1.345mg |
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| Folate | 237µg | 227µg |
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| Trans Fat | 0.027g |
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| Choline | 55.1mg |
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| Saturated Fat | 4.678g | 4.455g |
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| Monounsaturated Fat | 39.025g | 18.528g |
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| Polyunsaturated fat | 9.805g | 23.137g |
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| Tryptophan | 0.285mg | 0.348mg |
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| Threonine | 0.723mg | 0.928mg |
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| Isoleucine | 0.842mg | 1.139mg |
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| Leucine | 1.315mg | 1.659mg |
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| Lysine | 0.532mg | 0.937mg |
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| Methionine | 0.435mg | 0.494mg |
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| Phenylalanine | 0.942mg | 1.169mg |
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| Valine | 1.002mg | 1.315mg |
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| Histidine | 0.492mg | 0.632mg |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Linoleic acid | 9.723g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
146%
Minerals Daily Need Coverage Score
228%
207%
Comparison summary
Which food is lower in Sugar?
Sunflower seed is lower in Sugar (difference - 7.92g)
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Sunflower seed is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Seeds, sunflower seed butter, with salt added is lower in glycemic index (difference - 20)
Which food is cheaper?
Seeds, sunflower seed butter, with salt added is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.