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  6. Seeds, sunflower seed flour, partially defatted vs. Sunflower seeds

Seeds, sunflower seed flour, partially defatted vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the differences between seeds, sunflower seed flour, partially defatted and sunflower seeds?

  • Seeds, sunflower seed flour, partially defatted is higher in vitamin B1, vitamin B5, iron, and selenium, yet sunflower seeds are higher in vitamin B6, potassium, fiber, copper, and vitamin B2.
  • Seeds, sunflower seed flour, partially defatted's daily need coverage for vitamin B1 is 142% more.
  • Seeds, sunflower seed flour, partially defatted has 6 times more vitamin B5 than sunflower seeds. While seeds, sunflower seed flour, partially defatted has 6.595mg of vitamin B5, sunflower seeds have only 1.13mg.
  • The amount of saturated fat in seeds, sunflower seed flour, partially defatted is lower.

We used Seeds, sunflower seed flour, partially defatted and Seeds, sunflower seed kernels, dried types in this article.

Infographic

Seeds, sunflower seed flour, partially defatted vs Sunflower seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 34% 5.9% 248% 571% 135% 295% 0.39% 258% 317%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more CalciumCalcium +46.2%
Contains more IronIron +26.1%
Contains less SodiumSodium -66.7%
Contains more PotassiumPotassium +862.7%
~equal in Magnesium ~325mg
~equal in Copper ~1.8mg
~equal in Zinc ~5mg
~equal in Phosphorus ~660mg
~equal in Manganese ~1.95mg
~equal in Selenium ~53µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.67% 0% 0% 797% 61% 137% 396% 174% 0% 0% 167% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin B5Vitamin B5 +483.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin C ~1.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~227µg

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed flour, partially defatted Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Polyunsaturated fat 0.87g 23.137g 148%
Vitamin B1 3.187mg 1.48mg 142%
Vitamin B5 6.595mg 1.13mg 109%
Fats 1.61g 51.46g 77%
Protein 48.06g 20.78g 55%
Monounsaturated fat 0.252g 18.528g 46%
Vitamin B6 0.753mg 1.345mg 46%
Saturated fat 0.138g 4.455g 20%
Potassium 67mg 645mg 17%
Iron 6.62mg 5.25mg 17%
Fiber 5.2g 8.6g 14%
Calories 326kcal 584kcal 13%
Choline 55.1mg 10%
Copper 1.713mg 1.8mg 10%
Selenium 58.2µg 53µg 9%
Vitamin B2 0.266mg 0.355mg 7%
Vitamin B3 7.313mg 8.335mg 6%
Carbs 35.83g 20g 5%
Magnesium 346mg 325mg 5%
Calcium 114mg 78mg 4%
Phosphorus 689mg 660mg 4%
Manganese 1.975mg 1.95mg 1%
Folate 222µg 227µg 1%
Vitamin C 1.3mg 1.4mg 0%
Net carbs 30.63g 11.4g N/A
Sugar 2.62g N/A
Zinc 4.95mg 5mg 0%
Sodium 3mg 9mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.735mg 0.348mg 0%
Threonine 1.959mg 0.928mg 0%
Isoleucine 2.403mg 1.139mg 0%
Leucine 3.5mg 1.659mg 0%
Lysine 1.977mg 0.937mg 0%
Methionine 1.043mg 0.494mg 0%
Phenylalanine 2.466mg 1.169mg 0%
Valine 2.775mg 1.315mg 0%
Histidine 1.333mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
48% 36% 7% 7%
Protein: 48.06 g
Fats: 1.61 g
Carbs: 35.83 g
Water: 7.47 g
Other: 7.03 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more ProteinProtein +131.3%
Contains more CarbsCarbs +79.2%
Contains more WaterWater +57.9%
Contains more OtherOther +132%
Contains more FatsFats +3096.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 20% 69%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.252 g
Polyunsaturated fat: Poly. Fat 0.87 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +7252.4%
Contains more Poly. FatPolyunsaturated fat +2559.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed flour, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170156/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.