Seeds, sunflower seed flour, partially defatted vs. Sunflower seeds — In-Depth Nutrition Comparison
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What are the differences between Seeds, sunflower seed flour, partially defatted and Sunflower seeds?
- Seeds, sunflower seed flour, partially defatted is higher in Vitamin B1, Vitamin B5, Iron, and Selenium, yet Sunflower seeds are higher in Vitamin B6, Potassium, Fiber, Copper, and Vitamin B2.
- Seeds, sunflower seed flour, partially defatted's daily need coverage for Vitamin B1 is 142% more.
- Seeds, sunflower seed flour, partially defatted has 6 times more Vitamin B5 than Sunflower seeds. While Seeds, sunflower seed flour, partially defatted has 6.595mg of Vitamin B5, Sunflower seeds have only 1.13mg.
- The amount of Saturated Fat in Seeds, sunflower seed flour, partially defatted is lower.
We used Seeds, sunflower seed flour, partially defatted and Seeds, sunflower seed kernels, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +26.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more PotassiumPotassium | +862.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +483.6% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
48.06 g
Fats:
1.61 g
Carbs:
35.83 g
Water:
7.47 g
Other:
7.03 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more ProteinProtein | +131.3% |
| Contains more CarbsCarbs | +79.2% |
| Contains more WaterWater | +57.9% |
| Contains more OtherOther | +132% |
| Contains more FatsFats | +3096.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.138 g
Monounsaturated Fat:
Mono. Fat
0.252 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated Fat:
Sat. Fat
4.455 g
Monounsaturated Fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains less Sat. FatSaturated Fat | -96.9% |
| Contains more Mono. FatMonounsaturated Fat | +7252.4% |
| Contains more Poly. FatPolyunsaturated fat | +2559.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 584kcal |
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| Protein | 48.06g | 20.78g |
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| Fats | 1.61g | 51.46g |
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| Vitamin C | 1.3mg | 1.4mg |
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| Net carbs | 30.63g | 11.4g |
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| Carbs | 35.83g | 20g |
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| Magnesium | 346mg | 325mg |
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| Calcium | 114mg | 78mg |
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| Potassium | 67mg | 645mg |
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| Iron | 6.62mg | 5.25mg |
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| Sugar | 2.62g |
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| Fiber | 5.2g | 8.6g |
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| Copper | 1.713mg | 1.8mg |
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| Zinc | 4.95mg | 5mg |
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| Phosphorus | 689mg | 660mg |
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| Sodium | 3mg | 9mg |
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| Vitamin A | 49IU | 50IU |
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| Vitamin A | 2µg | 3µg |
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| Vitamin E | 35.17mg |
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| Manganese | 1.975mg | 1.95mg |
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| Selenium | 58.2µg | 53µg |
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| Vitamin B1 | 3.187mg | 1.48mg |
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| Vitamin B2 | 0.266mg | 0.355mg |
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| Vitamin B3 | 7.313mg | 8.335mg |
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| Vitamin B5 | 6.595mg | 1.13mg |
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| Vitamin B6 | 0.753mg | 1.345mg |
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| Folate | 222µg | 227µg |
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| Choline | 55.1mg |
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| Saturated Fat | 0.138g | 4.455g |
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| Monounsaturated Fat | 0.252g | 18.528g |
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| Polyunsaturated fat | 0.87g | 23.137g |
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| Tryptophan | 0.735mg | 0.348mg |
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| Threonine | 1.959mg | 0.928mg |
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| Isoleucine | 2.403mg | 1.139mg |
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| Leucine | 3.5mg | 1.659mg |
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| Lysine | 1.977mg | 0.937mg |
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| Methionine | 1.043mg | 0.494mg |
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| Phenylalanine | 2.466mg | 1.169mg |
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| Valine | 2.775mg | 1.315mg |
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| Histidine | 1.333mg | 0.632mg |
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| Omega-3 - EPA | 0g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
134%
146%
Minerals Daily Need Coverage Score
211%
207%
Comparison summary
Which food is richer in vitamins?
Sunflower seeds is relatively richer in vitamins
Which food is lower in Sugar?
Seeds, sunflower seed flour, partially defatted is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Seeds, sunflower seed flour, partially defatted contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Seeds, sunflower seed flour, partially defatted is lower in Saturated Fat (difference - 4.317g)
Which food is lower in glycemic index?
Seeds, sunflower seed flour, partially defatted is lower in glycemic index (difference - 20)
Which food is cheaper?
Seeds, sunflower seed flour, partially defatted is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.