Seeds, sunflower seed kernels, dry roasted, without salt vs. Peanuts, all types, oil-roasted, with salt — In-Depth Nutrition Comparison

What are the main differences between seeds, sunflower seed kernels, dry roasted, without salt and peanuts, all types, oil-roasted, with salt?

• Seeds, sunflower seed kernels, dry roasted, without salt is richer in copper, selenium, vitamin E, vitamin B5, phosphorus, folate, iron, vitamin B6, and zinc, while peanuts, all types, oil-roasted, with salt is higher in vitamin B3.
• Seeds, sunflower seed kernels, dry roasted, without salt's daily need coverage for copper is 144% higher.
• Peanuts, all types, oil-roasted, with salt has 24 times less selenium than seeds, sunflower seed kernels, dry roasted, without salt. Seeds, sunflower seed kernels, dry roasted, without salt has 79.3µg of selenium, while peanuts, all types, oil-roasted, with salt has 3.3µg.

We used Seeds, sunflower seed kernels, dry roasted, without salt and Peanuts, all types, oil-roasted, with salt types in this comparison.