Seeds, sunflower seed kernels, toasted, with salt added vs. Safflower — In-Depth Nutrition Comparison
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Significant differences between seeds, sunflower seed kernels, toasted, with salt added and safflower
- Seeds, sunflower seed kernels, toasted, with salt added has more phosphorus, vitamin B5, iron, folate, and vitamin B3; however, safflower is richer in vitamin B1, magnesium, and vitamin B6.
- Seeds, sunflower seed kernels, toasted, with salt added covers your daily phosphorus needs 73% more than safflower.
- Safflower has 204 times less sodium than seeds, sunflower seed kernels, toasted, with salt added. Seeds, sunflower seed kernels, toasted, with salt added has 613mg of sodium, while safflower has 3mg.
Specific food types used in this comparison are Seeds, sunflower seed kernels, toasted, with salt added and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +39% |
Contains more PhosphorusPhosphorus | +79.8% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +173.6% |
Contains more CalciumCalcium | +36.8% |
Contains more PotassiumPotassium | +39.9% |
Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B3Vitamin B3 | +83.8% |
Contains more Vitamin B5Vitamin B5 | +75.1% |
Contains more FolateFolate | +48.8% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +257.8% |
Contains more Vitamin B2Vitamin B2 | +45.6% |
Contains more Vitamin B6Vitamin B6 | +45.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 62.2µg | 113% | |
Phosphorus | 1158mg | 644mg | 73% |
Vitamin B1 | 0.325mg | 1.163mg | 70% |
Polyunsaturated fat | 37.507g | 28.223g | 62% |
Vitamin B5 | 7.056mg | 4.03mg | 61% |
Magnesium | 129mg | 353mg | 53% |
Fiber | 11.5g | 46% | |
Vitamin B6 | 0.805mg | 1.17mg | 28% |
Fats | 56.8g | 38.45g | 28% |
Sodium | 613mg | 3mg | 27% |
Iron | 6.81mg | 4.9mg | 24% |
Folate | 238µg | 160µg | 20% |
Monounsaturated fat | 10.841g | 4.848g | 15% |
Vitamin B3 | 4.198mg | 2.284mg | 12% |
Saturated fat | 5.953g | 3.682g | 10% |
Vitamin B2 | 0.285mg | 0.415mg | 10% |
Copper | 1.834mg | 1.747mg | 10% |
Potassium | 491mg | 687mg | 6% |
Calories | 619kcal | 517kcal | 5% |
Carbs | 20.59g | 34.29g | 5% |
Manganese | 2.114mg | 2.014mg | 4% |
Protein | 17.21g | 16.18g | 2% |
Zinc | 5.3mg | 5.05mg | 2% |
Calcium | 57mg | 78mg | 2% |
Vitamin C | 1.4mg | 0mg | 2% |
Net carbs | 9.09g | 34.29g | N/A |
Vitamin A | 0µg | 3µg | 0% |
Tryptophan | 0.263mg | 0.183mg | 0% |
Threonine | 0.702mg | 0.586mg | 0% |
Isoleucine | 0.861mg | 0.717mg | 0% |
Leucine | 1.254mg | 1.154mg | 0% |
Lysine | 0.708mg | 0.534mg | 0% |
Methionine | 0.374mg | 0.284mg | 0% |
Phenylalanine | 0.883mg | 0.806mg | 0% |
Valine | 0.994mg | 1.025mg | 0% |
Histidine | 0.477mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.21 g
Fats:
56.8 g
Carbs:
20.59 g
Water:
1 g
Other:
4.4 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Contains more FatsFats | +47.7% |
Contains more CarbsCarbs | +66.5% |
Contains more WaterWater | +462% |
Contains more OtherOther | +24.1% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.953 g
Monounsaturated fat:
Mono. Fat
10.841 g
Polyunsaturated fat:
Poly. Fat
37.507 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Contains more Mono. FatMonounsaturated fat | +123.6% |
Contains more Poly. FatPolyunsaturated fat | +32.9% |
Contains less Sat. FatSaturated fat | -38.1% |