Seeds, sunflower seed kernels, toasted, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seeds, sunflower seed kernels, toasted, with salt added
| Calories ⓘ Calories for selected serving | 619 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 36.9 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Iron ⓘHigher in Iron content than 92% of foods
Seeds, sunflower seed kernels, toasted, with salt added calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 619 | |
| Calories in 1 cup | 829 | 134 g |
| Calories in 1 oz | 175 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
0.98mg of 1mg
81%
Vitamin B2:
0.86mg of 1mg
66%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
21mg of 5mg
423%
Vitamin B6:
2.4mg of 1mg
186%
Folate:
714µg of 400µg
179%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
17.2 g of 50 g
17.2 g (34% of DV )
Fats:
Daily Value: 87%
56.8 g of 65 g
56.8 g (87% of DV )
Carbs:
Daily Value: 7%
20.6 g of 300 g
20.6 g (7% of DV )
Water:
Daily Value: 0%
1 g of 2,000 g
1 g (0% of DV )
Other:
4.4 g
4.4 g
Protein quality breakdown
Tryptophan:
789mg of 280mg
282%
Threonine:
2106mg of 1,050mg
201%
Isoleucine:
2583mg of 1,400mg
185%
Leucine:
3762mg of 2,730mg
138%
Lysine:
2124mg of 2,100mg
101%
Methionine:
1122mg of 1,050mg
107%
Phenylalanine:
2649mg of 1,750mg
151%
Valine:
2982mg of 1,820mg
164%
Histidine:
1431mg of 700mg
204%
Fat type information
Saturated Fat:
6 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
38 g
Fiber content ratio for Seeds, sunflower seed kernels, toasted, with salt added
Sugar:
0 g
Fiber:
12 g
Other:
9.1 g
All nutrients for Seeds, sunflower seed kernels, toasted, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 619kcal | 31% | 2% |
13.2 times more than Orange
|
| Protein | 17g | 41% | 30% |
6.1 times more than Broccoli
|
| Fats | 57g | 87% | 2% |
1.7 times more than Cheese
|
| Vitamin C | 1.4mg | 2% | 39% |
37.9 times less than Lemon
|
| Net carbs | 9.1g | N/A | 47% |
6 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 129mg | 31% | 13% |
1.1 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 491mg | 14% | 13% |
3.3 times more than Cucumber
|
| Iron | 6.8mg | 85% | 8% |
2.6 times more than Beef broiled
|
| Fiber | 12g | 46% | 9% |
4.8 times more than Orange
|
| Copper | 1.8mg | 204% | 15% |
12.9 times more than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 1158mg | 165% | 7% |
6.4 times more than Chicken meat
|
| Sodium | 613mg | 27% | 15% |
1.3 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 2.1mg | 92% | 28% | |
| Selenium | 62µg | 113% | 21% | |
| Vitamin B1 | 0.33mg | 27% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 7.1mg | 141% | 26% |
6.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.81mg | 62% | 15% |
6.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 238µg | 60% | 18% |
3.9 times more than Brussels sprouts
|
| Saturated Fat | 6g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 38g | N/A | 8% |
1.3 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 70% |
1.9 times less than Tuna Bluefin
|
| Lysine | 0.71mg | 0% | 74% |
1.6 times more than Tofu
|
| Methionine | 0.37mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 0.99mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 619
% Daily Value*
87%
Total Fat
57g
27%
Saturated Fat 6g
0
Trans Fat
0g
0
Cholesterol 0mg
27%
Sodium 613mg
6.9%
Total Carbohydrate
21g
46%
Dietary Fiber
12g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
6.8mg
85%
Potassium
491mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.