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Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs. Seeds, sunflower seed kernels, dry roasted, with salt added — In-Depth Nutrition Comparison

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Summary of differences between seeds, sunflower seed kernels from shell, dry roasted, with salt added and seeds, sunflower seed kernels, dry roasted, with salt added

  • Seeds, sunflower seed kernels from shell, dry roasted, with salt added covers your daily need for sodium, 233% more than seeds, sunflower seed kernels, dry roasted, with salt added.
  • Seeds, sunflower seed kernels, dry roasted, with salt added has less sodium.

These are the specific foods used in this comparison Seeds, sunflower seed kernels from shell, dry roasted, with salt added and Seeds, sunflower seed kernels, dry roasted, with salt added.

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Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, with salt added infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 92% 21% 75% 143% 610% 144% 495% 784% 275% 433%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 92% 21% 75% 143% 610% 144% 495% 85% 275% 433%
Contains less SodiumSodium -89.1%
~equal in Magnesium ~129mg
~equal in Calcium ~70mg
~equal in Potassium ~850mg
~equal in Iron ~3.8mg
~equal in Copper ~1.83mg
~equal in Zinc ~5.29mg
~equal in Phosphorus ~1155mg
~equal in Manganese ~2.11mg
~equal in Selenium ~79.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0% 522% 0% 27% 57% 132% 423% 186% 0% 6.8% 178% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0% 522% 0% 27% 57% 132% 423% 186% 0% 6.8% 178% 30%
~equal in Vitamin C ~1.4mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~26.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.106mg
~equal in Vitamin B2 ~0.246mg
~equal in Vitamin B3 ~7.042mg
~equal in Vitamin B5 ~7.042mg
~equal in Vitamin B6 ~0.804mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.7µg
~equal in Folate ~237µg
~equal in Choline ~55.1mg

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed kernels from shell, dry roasted, with salt added Seeds, sunflower seed kernels, dry roasted, with salt added DV% diff.
Sodium 6008mg 655mg 233%
Carbs 15.31g 24.07g 3%
Calories 546kcal 582kcal 2%
Protein 19.33g 19.33g 0%
Fats 49.8g 49.8g 0%
Vitamin C 1.4mg 1.4mg 0%
Net carbs 6.31g 15.07g N/A
Magnesium 129mg 129mg 0%
Calcium 70mg 70mg 0%
Potassium 850mg 850mg 0%
Iron 3.8mg 3.8mg 0%
Sugar 2.73g 2.73g N/A
Fiber 9g 9g 0%
Copper 1.83mg 1.83mg 0%
Zinc 5.29mg 5.29mg 0%
Phosphorus 1155mg 1155mg 0%
Vitamin E 26.1mg 26.1mg 0%
Manganese 2.11mg 2.11mg 0%
Selenium 79.3µg 79.3µg 0%
Vitamin B1 0.106mg 0.106mg 0%
Vitamin B2 0.246mg 0.246mg 0%
Vitamin B3 7.042mg 7.042mg 0%
Vitamin B5 7.042mg 7.042mg 0%
Vitamin B6 0.804mg 0.804mg 0%
Vitamin K 2.7µg 2.7µg 0%
Folate 237µg 237µg 0%
Choline 55.1mg 55.1mg 0%
Saturated fat 5.219g 5.219g 0%
Monounsaturated fat 9.505g 9.505g 0%
Polyunsaturated fat 32.884g 32.884g 0%
Tryptophan 0.295mg 0.295mg 0%
Threonine 0.788mg 0.788mg 0%
Isoleucine 0.967mg 0.967mg 0%
Leucine 1.408mg 1.408mg 0%
Lysine 0.795mg 0.795mg 0%
Methionine 0.42mg 0.42mg 0%
Phenylalanine 0.992mg 0.992mg 0%
Valine 1.116mg 1.116mg 0%
Histidine 0.536mg 0.536mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 50% 15% 14%
Protein: 19.33 g
Fats: 49.8 g
Carbs: 15.31 g
Water: 1.2 g
Other: 14.36 g
19% 50% 24% 6%
Protein: 19.33 g
Fats: 49.8 g
Carbs: 24.07 g
Water: 1.2 g
Other: 5.6 g
Contains more OtherOther +156.4%
Contains more CarbsCarbs +57.2%
~equal in Protein ~19.33g
~equal in Fats ~49.8g
~equal in Water ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 20% 69%
Saturated fat: Sat. Fat 5.219 g
Monounsaturated fat: Mono. Fat 9.505 g
Polyunsaturated fat: Poly. Fat 32.884 g
11% 20% 69%
Saturated fat: Sat. Fat 5.219 g
Monounsaturated fat: Mono. Fat 9.505 g
Polyunsaturated fat: Poly. Fat 32.884 g
~equal in Saturated fat ~5.219g
~equal in Monounsaturated fat ~9.505g
~equal in Polyunsaturated fat ~32.884g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 0 g
Sucrose: 2.7 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 0 g
Sucrose: 2.7 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
~equal in Starch ~0g
~equal in Sucrose ~2.7g
~equal in Glucose ~0.03g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed kernels from shell, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169417/nutrients
  2. Seeds, sunflower seed kernels, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.