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  6. Watermelon seeds vs. Coffee

Watermelon seeds vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between watermelon seeds and coffee

  • Coffee has less magnesium, phosphorus, zinc, iron, copper, manganese, vitamin B3, potassium, and vitamin B1 than watermelon seeds.
  • Watermelon seeds cover your daily need for magnesium, 122% more than coffee.
  • Watermelon seeds have 4890 times more saturated fat than coffee. While watermelon seeds have 9.779g of saturated fat, coffee has only 0.002g.

These are the specific foods used in this comparison Seeds, watermelon seed kernels, dried and Beverages, coffee, brewed, prepared with tap water.

Infographic

Watermelon seeds vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 368% 16% 57% 273% 229% 279% 324% 13% 211% 0%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +17066.7%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +1222.4%
Contains more IronIron +72700%
Contains more CopperCopper +34200%
Contains more ZincZinc +51100%
Contains more PhosphorusPhosphorus +25066.7%
Contains more ManganeseManganese +6917.4%
Contains less SodiumSodium -98%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 48% 33% 67% 21% 21% 0% 0% 44%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +1758.6%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +8800%
Contains more FolateFolate +2800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon seeds Coffee DV% diff.
Polyunsaturated fat 28.094g 0.001g 187%
Magnesium 515mg 3mg 122%
Phosphorus 755mg 3mg 107%
Zinc 10.24mg 0.02mg 93%
Iron 7.28mg 0.01mg 91%
Copper 0.686mg 0.002mg 76%
Fats 47.37g 0.02g 73%
Manganese 1.614mg 0.023mg 69%
Protein 28.33g 0.12g 56%
Saturated fat 9.779g 0.002g 44%
Calories 557kcal 1kcal 28%
Vitamin B3 3.55mg 0.191mg 21%
Potassium 648mg 49mg 18%
Monounsaturated fat 7.407g 0.015g 18%
Vitamin B1 0.19mg 0.014mg 15%
Folate 58µg 2µg 14%
Caffeine 40mg 10%
Vitamin B6 0.089mg 0.001mg 7%
Carbs 15.31g 0g 5%
Calcium 54mg 2mg 5%
Vitamin B2 0.145mg 0.076mg 5%
Sodium 99mg 2mg 4%
Vitamin B5 0.346mg 0.254mg 2%
Net carbs 15.31g 0g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.39mg 0mg 0%
Threonine 1.112mg 0.001mg 0%
Isoleucine 1.342mg 0.002mg 0%
Leucine 2.149mg 0.005mg 0%
Lysine 0.887mg 0.001mg 0%
Methionine 0.834mg 0mg 0%
Phenylalanine 2.031mg 0.003mg 0%
Valine 1.556mg 0.003mg 0%
Histidine 0.775mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 47% 15% 5% 4%
Protein: 28.33 g
Fats: 47.37 g
Carbs: 15.31 g
Water: 5.05 g
Other: 3.94 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +23508.3%
Contains more FatsFats +236750%
Contains more CarbsCarbs +∞%
Contains more OtherOther +738.3%
Contains more WaterWater +1868.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 16% 62%
Saturated fat: Sat. Fat 9.779 g
Monounsaturated fat: Mono. Fat 7.407 g
Polyunsaturated fat: Poly. Fat 28.094 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +49280%
Contains more Poly. FatPolyunsaturated fat +2809300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169407/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.