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  6. Semillon vs. Gatorade

Semillon vs. Gatorade — In-Depth Nutrition Comparison

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What are the main differences between semillon and gatorade?

  • Semillon has a lower glycemic index than gatorade.

We used Alcoholic beverage, wine, table, white, Semillon and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.

Infographic

Semillon vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Semillon Gatorade DV% diff.
Calories 82kcal 26kcal 3%
Sodium 39mg 2%
Vitamin B6 0.022mg 2%
Fructose 1.82g 2%
Carbs 3.12g 6.43g 1%
Iron 0.05mg 1%
Copper 0.006mg 1%
Phosphorus 10mg 1%
Manganese 0.013mg 1%
Vitamin B1 0.011mg 1%
Vitamin B3 0.22mg 1%
Vitamin B5 0.055mg 1%
Protein 0.07g 0g 0%
Vitamin C 0.4mg 0%
Net carbs 3.12g 6.43g N/A
Calcium 1mg 0%
Potassium 15mg 0%
Sugar 5.24g N/A
Zinc 0.01mg 0%
Vitamin K 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.12 g
Water: 86.54 g
Other: 10.27 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +5305.3%
Contains more CarbsCarbs +106.1%
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.