Semolina vs Bulgur - In-Depth Nutrition Comparison
How are Semolina and Bulgur different?
- Semolina is richer in Selenium, and Vitamin B6, while Bulgur is higher in Manganese, Fiber, Magnesium, Iron, Phosphorus, Zinc, Vitamin B5, and Potassium.
- Bulgur covers your daily need of Manganese 88% more than Semolina.
- Semolina contains 9 times more Selenium than Bulgur. Semolina contains 19.9µg of Selenium, while Bulgur contains 2.3µg.
Rice, white, long-grain, parboiled, unenriched, dry and Bulgur, dry types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|