Sesame oil vs. Flaxseed oil — In-Depth Nutrition Comparison
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A recap on differences between Sesame oil and Flaxseed oil
- Sesame oil is higher in Vitamin K, and Monounsaturated Fat, yet Flaxseed oil is higher in Copper, and Polyunsaturated fat.
- Sesame oil covers your daily Saturated Fat needs 26% more than Flaxseed oil.
- Sesame oil contains 4 times more Vitamin K than Flaxseed oil. While Sesame oil contains 13.6µg of Vitamin K, Flaxseed oil contains only 3.3µg.
- The amount of Saturated Fat in Flaxseed oil is lower.
Food varieties used in this article are Oil, sesame, salad or cooking and Oil, flaxseed, contains added sliced flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
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Copper
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+97.2%
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Vitamin K
+312.1%
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Vitamin E
+97.2%
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Vitamin K
+312.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Equal in Fats - 99.01
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Contains
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Equal in Fats - 99.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+92.4%
Contains
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Saturated Fat
-36.3%
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Polyunsaturated fat
+55.6%
Saturated Fat:
14.2 g
Monounsaturated Fat:
39.7 g
Polyunsaturated fat:
41.7 g
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Contains
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Monounsaturated Fat
+92.4%
Contains
less
Saturated Fat
-36.3%
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Polyunsaturated fat
+55.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.39g |
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| Protein | 0g | 0.37g |
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| Fats | 100g | 99.01g |
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| Carbs | 0g | 0.39g |
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| Calories | 884kcal | 878kcal |
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| Calcium | 0mg | 9mg |
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| Iron | 0mg | 0.34mg |
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| Magnesium | 0mg | 15mg |
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| Phosphorus | 0mg | 27mg |
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| Potassium | 0mg | 31mg |
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| Sodium | 0mg | 6mg |
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| Zinc | 0mg | 0.31mg |
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| Copper | 0mg | 0.067mg |
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| Manganese | 0.141mg |
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| Vitamin E | 1.4mg | 0.71mg |
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| Vitamin K | 13.6µg | 3.3µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 14.2g | 9.047g |
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| Monounsaturated Fat | 39.7g | 20.634g |
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| Polyunsaturated fat | 41.7g | 64.876g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food contains less Sodium?
Sesame oil contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Sesame oil is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Flaxseed oil is lower in Saturated Fat (difference - 5.153g)
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)