Sesame oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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Significant differences between sesame oil and hazelnut oil

Sesame oil has more polyunsaturated fat; however, hazelnut oil is richer in vitamin E and monounsaturated fat.
Hazelnut oil covers your daily vitamin E needs 305% more than sesame oil.
Hazelnut oil has 4 times less polyunsaturated fat than sesame oil. Sesame oil has 41.7g of polyunsaturated fat, while hazelnut oil has 10.2g.
Hazelnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, sesame, salad or cooking and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Hazelnut oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+3271.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	1.4mg	47.2mg	305%
Polyunsaturated fat	41.7g	10.2g	210%
Monounsaturated fat	39.7g	78g	96%
Saturated fat	14.2g	7.4g	31%
Vitamin K	13.6µg		11%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%