Sesame oil vs. Sesame — In-Depth Nutrition Comparison
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Differences between sesame oil and sesame
- Sesame oil contains less copper, iron, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, vitamin B6, and fiber than sesame.
- Sesame's daily need coverage for copper is 454% higher.
The food types used in this comparison are Oil, sesame, salad or cooking and Seeds, sesame seeds, whole, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more FatsFats | +101.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains more Mono. FatMonounsaturated fat | +111.6% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
| Contains less Sat. FatSaturated fat | -51% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 4.082mg | 454% |
| Iron | 0mg | 14.55mg | 182% |
| Polyunsaturated fat | 41.7g | 21.773g | 133% |
| Manganese | 2.46mg | 107% | |
| Calcium | 0mg | 975mg | 98% |
| Phosphorus | 0mg | 629mg | 90% |
| Magnesium | 0mg | 351mg | 84% |
| Fats | 100g | 49.67g | 77% |
| Zinc | 0mg | 7.75mg | 70% |
| Vitamin B1 | 0mg | 0.791mg | 66% |
| Selenium | 0µg | 34.4µg | 63% |
| Vitamin B6 | 0mg | 0.79mg | 61% |
| Monounsaturated fat | 39.7g | 18.759g | 52% |
| Fiber | 0g | 11.8g | 47% |
| Protein | 0g | 17.73g | 35% |
| Saturated fat | 14.2g | 6.957g | 33% |
| Vitamin B3 | 0mg | 4.515mg | 28% |
| Folate | 0µg | 97µg | 24% |
| Vitamin B2 | 0mg | 0.247mg | 19% |
| Calories | 884kcal | 573kcal | 16% |
| Potassium | 0mg | 468mg | 14% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin E | 1.4mg | 0.25mg | 8% |
| Carbs | 0g | 23.45g | 8% |
| Choline | 0.2mg | 25.6mg | 5% |
| Vitamin B5 | 0mg | 0.05mg | 1% |
| Net carbs | 0g | 11.65g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Tryptophan | 0mg | 0.388mg | 0% |
| Threonine | 0mg | 0.736mg | 0% |
| Isoleucine | 0mg | 0.763mg | 0% |
| Leucine | 0mg | 1.358mg | 0% |
| Lysine | 0mg | 0.569mg | 0% |
| Methionine | 0mg | 0.586mg | 0% |
| Phenylalanine | 0mg | 0.94mg | 0% |
| Valine | 0mg | 0.99mg | 0% |
| Histidine | 0mg | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
47%
Minerals Daily Need Coverage Score
0%
348%
Comparison summary
Which food is lower in Sugar?
Sesame oil is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Sesame oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Sesame oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Sesame oil is cheaper (difference - $4)
Which food is lower in Saturated fat?
Sesame is lower in Saturated fat (difference - 7.243g)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)