Sesame oil vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between sesame oil and spread
- Sesame oil has more monounsaturated fat and polyunsaturated fat; however, spread is higher in vitamin A.
- Spread covers your daily need for vitamin A, 90% more than sesame oil.
- Sesame oil has 10 times more polyunsaturated fat than spread. While sesame oil has 41.7g of polyunsaturated fat, spread has only 3.98g.
- Spread has less saturated fat.
These are the specific foods used in this comparison Oil, sesame, salad or cooking and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +21.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 41.7g | 3.98g | 251% |
Fats | 100g | 17.1g | 128% |
Monounsaturated fat | 39.7g | 7.6g | 80% |
Saturated fat | 14.2g | 2.22g | 54% |
Calories | 884kcal | 158kcal | 36% |
Sodium | 0mg | 755mg | 33% |
Vitamin E | 1.4mg | 1.7mg | 2% |
Vitamin K | 13.6µg | 12.3µg | 1% |
Potassium | 0mg | 12mg | 0% |
Trans fat | 2.45g | N/A | |
Choline | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Contains more Mono. FatMonounsaturated fat | +422.4% |
Contains more Poly. FatPolyunsaturated fat | +947.7% |
Contains less Sat. FatSaturated fat | -84.4% |