Sesame oil vs. Tea seed oil — In-Depth Nutrition Comparison

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The main differences between sesame oil and tea seed oil

Sesame oil is richer in vitamin E and polyunsaturated fat, yet tea seed oil is richer in monounsaturated fat.
Daily need coverage for saturated fat for tea seed oil is 35% higher.
Sesame oil contains less saturated fat.

Food types used in this article are Oil, sesame, salad or cooking and Oil, teaseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	41.7g	23g	125%
Saturated fat	14.2g	21.1g	31%
Monounsaturated fat	39.7g	51.5g	30%
Vitamin K	13.6µg		11%
Vitamin E	1.4mg	0mg	9%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%