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  6. Sesame oil vs. Thousand island

Sesame oil vs. Thousand island — In-Depth Nutrition Comparison

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A recap on differences between Sesame oil and Thousand island

  • Thousand island is higher than Sesame oil in Vitamin B1, Vitamin K, Vitamin E , and Iron.
  • Thousand island covers your daily Vitamin B1 needs 120% more than Sesame oil.
  • Sesame oil contains 3 times more Saturated Fat than Thousand island. While Sesame oil contains 14.2g of Saturated Fat, Thousand island contains only 5.092g.

Food varieties used in this article are Oil, sesame, salad or cooking and Salad dressing, thousand island, commercial, regular.

Infographic

Sesame oil vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame oil
Sesame oil
1
:
8
Thousand island
Thousand island
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Sesame oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame oil
Sesame oil
0
:
6
Thousand island
Thousand island
Contains more Vitamin A +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +408.1%
Sesame oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 28% 0% 0% 0% 0% 0% 0% 0% 0% 0% 34%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin A +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +408.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame oil
Sesame oil
1
:
4
Thousand island
Thousand island
Contains more Fats +185.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Sesame oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Fats +185.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame oil
Sesame oil
2
:
1
Thousand island
Thousand island
Contains more Monounsaturated Fat +403.7%
Contains more Polyunsaturated fat +128.9%
Contains less Saturated Fat -64.1%
Sesame oil
15% 42% 44%
Saturated Fat: 14.2 g
Monounsaturated Fat: 39.7 g
Polyunsaturated fat: 41.7 g
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Contains more Monounsaturated Fat +403.7%
Contains more Polyunsaturated fat +128.9%
Contains less Saturated Fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame oil Thousand island
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame oil Thousand island Opinion
Net carbs 0g 13.84g Thousand island
Protein 0g 1.09g Thousand island
Fats 100g 35.06g Sesame oil
Carbs 0g 14.64g Thousand island
Calories 884kcal 379kcal Sesame oil
Fructose 4g Thousand island
Sugar 0g 15.18g Sesame oil
Fiber 0g 0.8g Thousand island
Calcium 0mg 17mg Thousand island
Iron 0mg 1.18mg Thousand island
Magnesium 0mg 8mg Thousand island
Phosphorus 0mg 27mg Thousand island
Potassium 0mg 107mg Thousand island
Sodium 0mg 962mg Sesame oil
Zinc 0mg 0.26mg Thousand island
Manganese 0.04mg Thousand island
Selenium 0µg 1.5µg Thousand island
Vitamin A 0IU 213IU Thousand island
Vitamin A RAE 0µg 14µg Thousand island
Vitamin E 1.4mg 4mg Thousand island
Vitamin B1 0mg 1.445mg Thousand island
Vitamin B2 0mg 0.058mg Thousand island
Vitamin B3 0mg 0.418mg Thousand island
Vitamin K 13.6µg 69.1µg Thousand island
Cholesterol 0mg 26mg Sesame oil
Saturated Fat 14.2g 5.092g Thousand island
Monounsaturated Fat 39.7g 7.881g Sesame oil
Polyunsaturated fat 41.7g 18.22g Sesame oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame oil Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sesame oil
54%
Thousand island
Minerals Daily Need Coverage Score
0%
Sesame oil
22%
Thousand island

Comparison summary

Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 9.108g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Thousand island
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island
Thousand island is relatively richer in vitamins
Which food is lower in Sugar?
Sesame oil
Sesame oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Sesame oil
Sesame oil contains less Sodium (difference - 962mg)
Which food is lower in Cholesterol?
Sesame oil
Sesame oil is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171016/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.