Sesame oil vs. Thousand island — In-Depth Nutrition Comparison
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A recap on the differences between sesame oil and thousand island
- Thousand island is higher than sesame oil in vitamin B1, vitamin K, vitamin E, and iron.
- Thousand island covers your daily vitamin B1 needs 120% more than sesame oil.
- Sesame oil contains 3 times more saturated fat than thousand island. While sesame oil contains 14.2g of saturated fat, thousand island contains only 5.092g.
Food varieties used in this article are Oil, sesame, salad or cooking and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +408.1% |
| Contains more CholineCholine | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 41.7g | 18.22g | 157% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Monounsaturated fat | 39.7g | 7.881g | 80% |
| Vitamin K | 13.6µg | 69.1µg | 46% |
| Sodium | 0mg | 962mg | 42% |
| Saturated fat | 14.2g | 5.092g | 41% |
| Calories | 884kcal | 379kcal | 25% |
| Vitamin E | 1.4mg | 4mg | 17% |
| Iron | 0mg | 1.18mg | 15% |
| Cholesterol | 0mg | 26mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 0g | 14.64g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Potassium | 0mg | 107mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Choline | 0.2mg | 4.6mg | 1% |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +403.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
| Contains less Sat. FatSaturated fat | -64.1% |
