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  6. Shallot vs. Black gram

Shallot vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between shallot and black gram

  • The amount of copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B2 in black gram is higher than in shallot.
  • Black gram covers your daily copper needs 99% more than shallot.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of shallot is 30.

Specific food types used in this comparison are Shallots, raw and Mungo beans, mature seeds, raw.

Infographic

Shallot vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -68.4%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +530.8%
Contains more CopperCopper +1014.8%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +531.7%
Contains more ManganeseManganese +422.9%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B2Vitamin B2 +1170%
Contains more Vitamin B3Vitamin B3 +623.5%
Contains more Vitamin B5Vitamin B5 +212.4%
Contains more FolateFolate +535.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Black gram DV% diff.
Copper 0.088mg 0.981mg 99%
Iron 1.2mg 7.57mg 80%
Fiber 3.2g 18.3g 60%
Magnesium 21mg 267mg 59%
Manganese 0.292mg 1.527mg 54%
Phosphorus 60mg 379mg 46%
Folate 34µg 216µg 46%
Protein 2.5g 25.21g 45%
Zinc 0.4mg 3.35mg 27%
Potassium 334mg 983mg 19%
Vitamin B1 0.06mg 0.273mg 18%
Vitamin B2 0.02mg 0.254mg 18%
Carbs 16.8g 58.99g 14%
Selenium 1.2µg 8.2µg 13%
Calories 72kcal 341kcal 13%
Vitamin B5 0.29mg 0.906mg 12%
Calcium 37mg 138mg 10%
Vitamin C 8mg 0mg 9%
Vitamin B3 0.2mg 1.447mg 8%
Polyunsaturated fat 0.039g 1.071g 7%
Vitamin B6 0.345mg 0.281mg 5%
Choline 11.3mg 2%
Fats 0.1g 1.64g 2%
Vitamin K 0.8µg 1%
Sodium 12mg 38mg 1%
Net carbs 13.6g 40.69g N/A
Sugar 7.87g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.04mg 0%
Saturated fat 0.017g 0.114g 0%
Monounsaturated fat 0.014g 0.085g 0%
Tryptophan 0.028mg 0.263mg 0%
Threonine 0.098mg 0.875mg 0%
Isoleucine 0.106mg 1.287mg 0%
Leucine 0.149mg 2.089mg 0%
Lysine 0.125mg 1.674mg 0%
Methionine 0.027mg 0.367mg 0%
Phenylalanine 0.081mg 1.473mg 0%
Valine 0.11mg 1.416mg 0%
Histidine 0.043mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +638.9%
Contains more ProteinProtein +908.4%
Contains more FatsFats +1540%
Contains more CarbsCarbs +251.1%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +507.1%
Contains more Poly. FatPolyunsaturated fat +2646.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.