Shallot vs. Chard raw — In-Depth Nutrition Comparison
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The main differences between shallot and chard raw
- Shallot is richer in vitamin B6 and fiber, yet chard raw is richer in vitamin K, vitamin A, vitamin C, magnesium, vitamin E, copper, and iron.
- Daily need coverage for vitamin K for chard raw is 691% higher.
- Shallot contains 3 times more vitamin B6 than chard raw. Shallot contains 0.345mg of vitamin B6, while chard raw contains 0.099mg.
- Shallot contains less sodium.
Food types used in this article are Shallots, raw and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +37.8% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +103.4% |
| Contains more ManganeseManganese | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4625% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +103650% |
| Contains more CholineCholine | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 830µg | 691% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 8mg | 30mg | 24% |
| Vitamin B6 | 0.345mg | 0.099mg | 19% |
| Magnesium | 21mg | 81mg | 14% |
| Vitamin E | 0.04mg | 1.89mg | 12% |
| Copper | 0.088mg | 0.179mg | 10% |
| Sodium | 12mg | 213mg | 9% |
| Iron | 1.2mg | 1.8mg | 8% |
| Fiber | 3.2g | 1.6g | 6% |
| Folate | 34µg | 14µg | 5% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Carbs | 16.8g | 3.74g | 4% |
| Calories | 72kcal | 19kcal | 3% |
| Manganese | 0.292mg | 0.366mg | 3% |
| Vitamin B5 | 0.29mg | 0.172mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Phosphorus | 60mg | 46mg | 2% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Protein | 2.5g | 1.8g | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Potassium | 334mg | 379mg | 1% |
| Calcium | 37mg | 51mg | 1% |
| Choline | 11.3mg | 18mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.6g | 2.14g | N/A |
| Sugar | 7.87g | 1.1g | N/A |
| Zinc | 0.4mg | 0.36mg | 0% |
| Saturated fat | 0.017g | 0.03g | 0% |
| Monounsaturated fat | 0.014g | 0.04g | 0% |
| Polyunsaturated fat | 0.039g | 0.07g | 0% |
| Tryptophan | 0.028mg | 0.017mg | 0% |
| Threonine | 0.098mg | 0.083mg | 0% |
| Isoleucine | 0.106mg | 0.147mg | 0% |
| Leucine | 0.149mg | 0.13mg | 0% |
| Lysine | 0.125mg | 0.099mg | 0% |
| Methionine | 0.027mg | 0.019mg | 0% |
| Phenylalanine | 0.081mg | 0.11mg | 0% |
| Valine | 0.11mg | 0.11mg | 0% |
| Histidine | 0.043mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +349.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |