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  6. Shallot vs. Turnip greens

Shallot vs. Turnip greens — In-Depth Nutrition Comparison

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What are the main differences between shallot and turnip greens?

  • Shallot is richer in vitamin B6, while turnip greens is higher in vitamin K, vitamin A, vitamin C, folate, copper, vitamin E, and calcium.
  • Turnip greens's daily need coverage for vitamin K is 306% higher.
  • Turnip greens has 2 times less phosphorus than shallot. Shallot has 60mg of phosphorus, while turnip greens has 29mg.

We used Shallots, raw and Turnip greens, cooked, boiled, drained, without salt types in this comparison.

Infographic

Shallot vs Turnip greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +50%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +106.9%
Contains less SodiumSodium -58.6%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +270.3%
Contains more CopperCopper +187.5%
Contains more ManganeseManganese +15.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more CholineCholine +3666.7%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin KVitamin K +45850%
Contains more FolateFolate +247.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.274mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Turnip greens DV% diff.
Vitamin K 0.8µg 367.6µg 306%
Vitamin A 0µg 381µg 42%
Vitamin C 8mg 27.4mg 22%
Folate 34µg 118µg 21%
Copper 0.088mg 0.253mg 18%
Vitamin B6 0.345mg 0.18mg 13%
Vitamin E 0.04mg 1.88mg 12%
Calcium 37mg 137mg 10%
Iron 1.2mg 0.8mg 5%
Phosphorus 60mg 29mg 4%
Carbs 16.8g 4.36g 4%
Potassium 334mg 203mg 4%
Vitamin B2 0.02mg 0.072mg 4%
Calories 72kcal 20kcal 3%
Protein 2.5g 1.14g 3%
Zinc 0.4mg 0.14mg 2%
Choline 11.3mg 0.3mg 2%
Manganese 0.292mg 0.337mg 2%
Vitamin B3 0.2mg 0.411mg 1%
Vitamin B1 0.06mg 0.045mg 1%
Selenium 1.2µg 0.9µg 1%
Sodium 12mg 29mg 1%
Fiber 3.2g 3.5g 1%
Fats 0.1g 0.23g 0%
Net carbs 13.6g 0.86g N/A
Magnesium 21mg 22mg 0%
Sugar 7.87g 0.53g N/A
Vitamin B5 0.29mg 0.274mg 0%
Saturated fat 0.017g 0.053g 0%
Monounsaturated fat 0.014g 0.015g 0%
Polyunsaturated fat 0.039g 0.091g 0%
Tryptophan 0.028mg 0.02mg 0%
Threonine 0.098mg 0.063mg 0%
Isoleucine 0.106mg 0.059mg 0%
Leucine 0.149mg 0.105mg 0%
Lysine 0.125mg 0.074mg 0%
Methionine 0.027mg 0.026mg 0%
Phenylalanine 0.081mg 0.07mg 0%
Valine 0.11mg 0.078mg 0%
Histidine 0.043mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +119.3%
Contains more CarbsCarbs +285.3%
Contains more FatsFats +130%
Contains more WaterWater +16.8%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +133.3%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.