Shallot vs. Turnip greens — In-Depth Nutrition Comparison
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What are the main differences between shallot and turnip greens?
- Shallot is richer in vitamin B6, while turnip greens is higher in vitamin K, vitamin A, vitamin C, folate, copper, vitamin E, and calcium.
- Turnip greens's daily need coverage for vitamin K is 306% higher.
- Turnip greens has 2 times less phosphorus than shallot. Shallot has 60mg of phosphorus, while turnip greens has 29mg.
We used Shallots, raw and Turnip greens, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +270.3% |
| Contains more CopperCopper | +187.5% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more CholineCholine | +3666.7% |
| Contains more Vitamin CVitamin C | +242.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin KVitamin K | +45850% |
| Contains more FolateFolate | +247.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +119.3% |
| Contains more CarbsCarbs | +285.3% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
~equal in
Monounsaturated fat
~0.015g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.8µg | 367.6µg | 306% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin C | 8mg | 27.4mg | 22% |
| Folate | 34µg | 118µg | 21% |
| Copper | 0.088mg | 0.253mg | 18% |
| Vitamin B6 | 0.345mg | 0.18mg | 13% |
| Vitamin E | 0.04mg | 1.88mg | 12% |
| Calcium | 37mg | 137mg | 10% |
| Iron | 1.2mg | 0.8mg | 5% |
| Phosphorus | 60mg | 29mg | 4% |
| Carbs | 16.8g | 4.36g | 4% |
| Potassium | 334mg | 203mg | 4% |
| Vitamin B2 | 0.02mg | 0.072mg | 4% |
| Calories | 72kcal | 20kcal | 3% |
| Protein | 2.5g | 1.14g | 3% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Choline | 11.3mg | 0.3mg | 2% |
| Manganese | 0.292mg | 0.337mg | 2% |
| Vitamin B3 | 0.2mg | 0.411mg | 1% |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Sodium | 12mg | 29mg | 1% |
| Fiber | 3.2g | 3.5g | 1% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 13.6g | 0.86g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.87g | 0.53g | N/A |
| Vitamin B5 | 0.29mg | 0.274mg | 0% |
| Saturated fat | 0.017g | 0.053g | 0% |
| Monounsaturated fat | 0.014g | 0.015g | 0% |
| Polyunsaturated fat | 0.039g | 0.091g | 0% |
| Tryptophan | 0.028mg | 0.02mg | 0% |
| Threonine | 0.098mg | 0.063mg | 0% |
| Isoleucine | 0.106mg | 0.059mg | 0% |
| Leucine | 0.149mg | 0.105mg | 0% |
| Lysine | 0.125mg | 0.074mg | 0% |
| Methionine | 0.027mg | 0.026mg | 0% |
| Phenylalanine | 0.081mg | 0.07mg | 0% |
| Valine | 0.11mg | 0.078mg | 0% |
| Histidine | 0.043mg | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
104%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 7.34g)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 30)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.3)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.036g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.