Shallot vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between shallot and wakame?
- Shallot is richer in vitamin B6 and fiber, while wakame is higher in manganese, folate, copper, magnesium, vitamin B2, iron, and calcium.
- Wakame's daily need coverage for manganese is 48% higher.
- Wakame has 173 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while wakame has 0.002mg.
- Shallot is lower in sodium.
We used Shallots, raw and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +568% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +409.5% |
| Contains more CalciumCalcium | +305.4% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +222.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +379.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +17150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more Vitamin KVitamin K | +562.5% |
| Contains more FolateFolate | +476.5% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 1.4mg | 48% |
| Folate | 34µg | 196µg | 41% |
| Sodium | 12mg | 872mg | 37% |
| Vitamin B6 | 0.345mg | 0.002mg | 26% |
| Copper | 0.088mg | 0.284mg | 22% |
| Magnesium | 21mg | 107mg | 20% |
| Vitamin B2 | 0.02mg | 0.23mg | 16% |
| Iron | 1.2mg | 2.18mg | 12% |
| Calcium | 37mg | 150mg | 11% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin B3 | 0.2mg | 1.6mg | 9% |
| Potassium | 334mg | 50mg | 8% |
| Vitamin B5 | 0.29mg | 0.697mg | 8% |
| Vitamin C | 8mg | 3mg | 6% |
| Vitamin E | 0.04mg | 1mg | 6% |
| Vitamin K | 0.8µg | 5.3µg | 4% |
| Carbs | 16.8g | 9.14g | 3% |
| Phosphorus | 60mg | 80mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Calories | 72kcal | 45kcal | 1% |
| Protein | 2.5g | 3.03g | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Saturated fat | 0.017g | 0.13g | 1% |
| Fats | 0.1g | 0.64g | 1% |
| Polyunsaturated fat | 0.039g | 0.218g | 1% |
| Net carbs | 13.6g | 8.64g | N/A |
| Sugar | 7.87g | 0.65g | N/A |
| Zinc | 0.4mg | 0.38mg | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Choline | 11.3mg | 13.9mg | 0% |
| Monounsaturated fat | 0.014g | 0.058g | 0% |
| Tryptophan | 0.028mg | 0.035mg | 0% |
| Threonine | 0.098mg | 0.165mg | 0% |
| Isoleucine | 0.106mg | 0.087mg | 0% |
| Leucine | 0.149mg | 0.257mg | 0% |
| Lysine | 0.125mg | 0.112mg | 0% |
| Methionine | 0.027mg | 0.063mg | 0% |
| Phenylalanine | 0.081mg | 0.112mg | 0% |
| Valine | 0.11mg | 0.209mg | 0% |
| Histidine | 0.043mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.8% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +800% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains more Poly. FatPolyunsaturated fat | +459% |
