Shallot vs. Yam — In-Depth Nutrition Comparison
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How are shallot and yam different?
- Shallot is higher in vitamin B6 and iron; however, yam is richer in potassium and copper.
- Shallot contains 16 times more sugar than yam. While shallot contains 7.87g of sugar, yam contains only 0.49g.
- Shallot has a lower glycemic index (30) than yam (51).
Shallots, raw and Yam, cooked, boiled, drained, or baked, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +130.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more CopperCopper | +72.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +51.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +176% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more CholineCholine | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.8% |
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +63.6% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Potassium | 334mg | 670mg | 10% |
| Vitamin B6 | 0.345mg | 0.228mg | 9% |
| Iron | 1.2mg | 0.52mg | 9% |
| Copper | 0.088mg | 0.152mg | 7% |
| Folate | 34µg | 16µg | 5% |
| Vitamin C | 8mg | 12.1mg | 5% |
| Carbs | 16.8g | 27.48g | 4% |
| Vitamin B1 | 0.06mg | 0.095mg | 3% |
| Manganese | 0.292mg | 0.371mg | 3% |
| Fiber | 3.2g | 3.9g | 3% |
| Vitamin E | 0.04mg | 0.34mg | 2% |
| Vitamin B3 | 0.2mg | 0.552mg | 2% |
| Protein | 2.5g | 1.49g | 2% |
| Calories | 72kcal | 116kcal | 2% |
| Phosphorus | 60mg | 49mg | 2% |
| Calcium | 37mg | 14mg | 2% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Vitamin K | 0.8µg | 2.3µg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Choline | 11.3mg | 16.2mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 13.6g | 23.58g | N/A |
| Sugar | 7.87g | 0.49g | N/A |
| Sodium | 12mg | 8mg | 0% |
| Vitamin B5 | 0.29mg | 0.311mg | 0% |
| Saturated fat | 0.017g | 0.029g | 0% |
| Monounsaturated fat | 0.014g | 0.005g | 0% |
| Polyunsaturated fat | 0.039g | 0.06g | 0% |
| Tryptophan | 0.028mg | 0.012mg | 0% |
| Threonine | 0.098mg | 0.052mg | 0% |
| Isoleucine | 0.106mg | 0.05mg | 0% |
| Leucine | 0.149mg | 0.094mg | 0% |
| Lysine | 0.125mg | 0.058mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.081mg | 0.069mg | 0% |
| Valine | 0.11mg | 0.06mg | 0% |
| Histidine | 0.043mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 7.38g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 4mg)
Which food is cheaper?
Yam is cheaper (difference - $0.1)
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)