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  6. Shallots, freeze-dried vs. Radish

Shallots, freeze-dried vs. Radish — In-Depth Nutrition Comparison

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How are shallots, freeze-dried and radish different?

  • Shallots, freeze-dried has more vitamin B6, iron, manganese, fiber, potassium, copper, phosphorus, vitamin C, vitamin B5, and vitamin B1 than radish.
  • Daily need coverage for vitamin B6 for shallots, freeze-dried is 123% higher.
  • Shallots, freeze-dried contains 25 times more vitamin B1 than radish. While shallots, freeze-dried contains 0.3mg of vitamin B1, radish contains only 0.012mg.

Shallots, freeze-dried and Radishes, raw are the varieties used in this article.

Infographic

Shallots, freeze-dried vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 55% 146% 225% 142% 53% 127% 7.7% 185% 31%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +632%
Contains more PotassiumPotassium +608.2%
Contains more IronIron +1664.7%
Contains more CopperCopper +750%
Contains more ZincZinc +589.3%
Contains more PhosphorusPhosphorus +1380%
Contains more ManganeseManganese +1953.6%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0.33% 3.6% 0% 75% 23% 19% 84% 387% 0% 9.8% 87% 30%
Radish
Radish
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +163.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B3Vitamin B3 +293.7%
Contains more Vitamin B5Vitamin B5 +753.3%
Contains more Vitamin B6Vitamin B6 +2259.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +364%
Contains more CholineCholine +746.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallots, freeze-dried Radish DV% diff.
Vitamin B6 1.675mg 0.071mg 123%
Iron 6mg 0.34mg 71%
Manganese 1.417mg 0.069mg 59%
Fiber 15.7g 1.6g 56%
Potassium 1650mg 233mg 42%
Copper 0.425mg 0.05mg 42%
Phosphorus 296mg 20mg 39%
Vitamin C 39mg 14.8mg 27%
Carbs 80.7g 3.4g 26%
Vitamin B5 1.408mg 0.165mg 25%
Vitamin B1 0.3mg 0.012mg 24%
Folate 116µg 25µg 23%
Protein 12.3g 0.68g 23%
Magnesium 104mg 10mg 22%
Calories 348kcal 16kcal 17%
Calcium 183mg 25mg 16%
Zinc 1.93mg 0.28mg 15%
Selenium 5.7µg 0.6µg 9%
Choline 55mg 6.5mg 9%
Vitamin B2 0.1mg 0.039mg 5%
Vitamin B3 1mg 0.254mg 5%
Vitamin K 3.9µg 1.3µg 2%
Sodium 59mg 39mg 1%
Polyunsaturated fat 0.196g 0.048g 1%
Fats 0.5g 0.1g 1%
Fructose 0.71g 1%
Vitamin E 0.18mg 0mg 1%
Net carbs 65g 1.8g N/A
Sugar 38.16g 1.86g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.084g 0.032g 0%
Monounsaturated fat 0.07g 0.017g 0%
Tryptophan 0.138mg 0.009mg 0%
Threonine 0.482mg 0.023mg 0%
Isoleucine 0.522mg 0.02mg 0%
Leucine 0.734mg 0.031mg 0%
Lysine 0.614mg 0.033mg 0%
Methionine 0.134mg 0.01mg 0%
Phenylalanine 0.396mg 0.036mg 0%
Valine 0.543mg 0.035mg 0%
Histidine 0.213mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 81% 2% 5%
Protein: 12.3 g
Fats: 0.5 g
Carbs: 80.7 g
Water: 2 g
Other: 4.5 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1708.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +2273.5%
Contains more OtherOther +718.2%
Contains more WaterWater +4663.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.196 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +311.8%
Contains more Poly. FatPolyunsaturated fat +308.3%
Contains less Sat. FatSaturated fat -61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallots, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170082/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.