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  6. Shark fin soup vs. Chard raw

Shark fin soup vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between Shark fin soup and Chard raw?

  • Shark fin soup is higher in Vitamin B12, yet Chard raw is higher in Vitamin A RAE, Vitamin C, Magnesium, Manganese, Iron, Potassium, Copper, and Fiber.
  • Chard raw's daily need coverage for Vitamin A RAE is 34% more.
  • The amount of Sodium in Chard raw is lower.

We used Soup, shark fin, restaurant-prepared and Chard, swiss, raw types in this article.

Infographic

Shark fin soup vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
1
:
9
Chard raw
Chard raw
Contains more Zinc +127.8%
Contains more Calcium +410%
Contains more Iron +91.5%
Contains more Magnesium +1057.1%
Contains more Phosphorus +119%
Contains more Potassium +615.1%
Contains less Sodium -57.5%
Contains more Copper +65.7%
Contains more Manganese +1425%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Zinc +127.8%
Contains more Calcium +410%
Contains more Iron +91.5%
Contains more Magnesium +1057.1%
Contains more Phosphorus +119%
Contains more Potassium +615.1%
Contains less Sodium -57.5%
Contains more Copper +65.7%
Contains more Manganese +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
2
:
10
Chard raw
Chard raw
Contains more Vitamin B3 +23.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +29900%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +280.8%
Contains more Folate +55.6%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B3 +23.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +29900%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +280.8%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Chard raw
Chard raw
Contains more Protein +77.8%
Contains more Fats +900%
Contains more Other +83.9%
Equal in Carbs - 3.74
Equal in Water - 92.66
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +77.8%
Contains more Fats +900%
Contains more Other +83.9%
Equal in Carbs - 3.74
Equal in Water - 92.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +1357.5%
Contains more Polyunsaturated fat +387.1%
Contains less Saturated Fat -94%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +1357.5%
Contains more Polyunsaturated fat +387.1%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Chard raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Chard raw Opinion
Net carbs 3.8g 2.14g Shark fin soup
Protein 3.2g 1.8g Shark fin soup
Fats 2g 0.2g Shark fin soup
Carbs 3.8g 3.74g Shark fin soup
Calories 46kcal 19kcal Shark fin soup
Sugar 1.1g Shark fin soup
Fiber 0g 1.6g Chard raw
Calcium 10mg 51mg Chard raw
Iron 0.94mg 1.8mg Chard raw
Magnesium 7mg 81mg Chard raw
Phosphorus 21mg 46mg Chard raw
Potassium 53mg 379mg Chard raw
Sodium 501mg 213mg Chard raw
Zinc 0.82mg 0.36mg Shark fin soup
Copper 0.108mg 0.179mg Chard raw
Manganese 0.024mg 0.366mg Chard raw
Selenium 0.9µg Chard raw
Vitamin A 0IU 6116IU Chard raw
Vitamin A RAE 0µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 0.1mg 30mg Chard raw
Vitamin B1 0.027mg 0.04mg Chard raw
Vitamin B2 0.039mg 0.09mg Chard raw
Vitamin B3 0.493mg 0.4mg Shark fin soup
Vitamin B5 0.13mg 0.172mg Chard raw
Vitamin B6 0.026mg 0.099mg Chard raw
Folate 9µg 14µg Chard raw
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Cholesterol 2mg 0mg Chard raw
Saturated Fat 0.501g 0.03g Chard raw
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.04g Shark fin soup
Polyunsaturated fat 0.341g 0.07g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
222%
Chard raw
Minerals Daily Need Coverage Score
18%
Shark fin soup
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.471g)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.