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  6. Shark fin soup vs. Bran raw

Shark fin soup vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and bran raw

  • The amount of manganese, phosphorus, vitamin B1, fiber, iron, magnesium, copper, vitamin B5, and zinc in bran raw is higher than in shark fin soup.
  • Bran raw covers your daily need for manganese, 244% more than shark fin soup.
  • Shark fin soup contains 125 times more sodium than bran raw. While shark fin soup contains 501mg of sodium, bran raw contains only 4mg.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Oat bran, raw.

Infographic

Shark fin soup vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +3257.1%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +967.9%
Contains more IronIron +475.5%
Contains more CopperCopper +273.1%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +3395.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +23358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +4233.3%
Contains more Vitamin B2Vitamin B2 +464.1%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +1049.2%
Contains more Vitamin B6Vitamin B6 +534.6%
Contains more FolateFolate +477.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Bran raw DV% diff.
Manganese 0.024mg 5.63mg 244%
Phosphorus 21mg 734mg 102%
Vitamin B1 0.027mg 1.17mg 95%
Selenium 45.2µg 82%
Fiber 0g 15.4g 62%
Iron 0.94mg 5.41mg 56%
Magnesium 7mg 235mg 54%
Copper 0.108mg 0.403mg 33%
Protein 3.2g 17.3g 28%
Vitamin B5 0.13mg 1.494mg 27%
Sodium 501mg 4mg 22%
Carbs 3.8g 66.22g 21%
Zinc 0.82mg 3.11mg 21%
Polyunsaturated fat 0.341g 2.766g 16%
Potassium 53mg 566mg 15%
Vitamin B2 0.039mg 0.22mg 14%
Folate 9µg 52µg 11%
Vitamin B6 0.026mg 0.165mg 11%
Calories 46kcal 246kcal 10%
Vitamin B12 0.19µg 0µg 8%
Fats 2g 7.03g 8%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Calcium 10mg 58mg 5%
Saturated fat 0.501g 1.328g 4%
Monounsaturated fat 0.583g 2.376g 4%
Vitamin B3 0.493mg 0.934mg 3%
Vitamin K 3.2µg 3%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 50.82g N/A
Sugar 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1276%
Contains more ProteinProtein +440.6%
Contains more FatsFats +251.5%
Contains more CarbsCarbs +1642.6%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +307.5%
Contains more Poly. FatPolyunsaturated fat +711.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.