Shark fin soup vs. Potato — In-Depth Nutrition Comparison
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Important differences between shark fin soup and potatoes
- Shark fin soup has more vitamin B12; however, potatoes are richer in vitamin C, vitamin B6, potassium, fiber, manganese, and phosphorus.
- Potatoes' daily need coverage for vitamin C is 22% more.
- Potatoes contain less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +701.9% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more Vitamin B6Vitamin B6 | +1046.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 6mg | 22% |
| Vitamin C | 0.1mg | 19.7mg | 22% |
| Vitamin B6 | 0.026mg | 0.298mg | 21% |
| Potassium | 53mg | 425mg | 11% |
| Fiber | 0g | 2.1g | 8% |
| Manganese | 0.024mg | 0.2mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.027mg | 0.081mg | 5% |
| Carbs | 3.8g | 17.49g | 5% |
| Phosphorus | 21mg | 57mg | 5% |
| Zinc | 0.82mg | 0.3mg | 5% |
| Vitamin B3 | 0.493mg | 1.061mg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Fats | 2g | 0.09g | 3% |
| Vitamin B5 | 0.13mg | 0.295mg | 3% |
| Protein | 3.2g | 2.05g | 2% |
| Folate | 9µg | 15µg | 2% |
| Choline | 12.1mg | 2% | |
| Saturated fat | 0.501g | 0.025g | 2% |
| Polyunsaturated fat | 0.341g | 0.042g | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 46kcal | 77kcal | 2% |
| Iron | 0.94mg | 0.81mg | 2% |
| Vitamin B2 | 0.039mg | 0.032mg | 1% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.583g | 0.002g | 1% |
| Net carbs | 3.8g | 15.39g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.82g | N/A | |
| Copper | 0.108mg | 0.11mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +2122.2% |
| Contains more WaterWater | +13.7% |
| Contains more CarbsCarbs | +360.3% |
| Contains more OtherOther | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +29050% |
| Contains more Poly. FatPolyunsaturated fat | +711.9% |
| Contains less Sat. FatSaturated fat | -95% |