Shark fin soup vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between shark fin soup and pumpkin
- Shark fin soup has more vitamin B12; however, pumpkin is richer in vitamin A, vitamin C, potassium, and vitamin B2.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Pumpkin contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +541.5% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +420.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +182.1% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 426µg | 47% |
| Sodium | 501mg | 1mg | 22% |
| Vitamin C | 0.1mg | 9mg | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Potassium | 53mg | 340mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.039mg | 0.11mg | 5% |
| Zinc | 0.82mg | 0.32mg | 5% |
| Protein | 3.2g | 1g | 4% |
| Manganese | 0.024mg | 0.125mg | 4% |
| Phosphorus | 21mg | 44mg | 3% |
| Vitamin B6 | 0.026mg | 0.061mg | 3% |
| Fats | 2g | 0.1g | 3% |
| Vitamin B5 | 0.13mg | 0.298mg | 3% |
| Copper | 0.108mg | 0.127mg | 2% |
| Iron | 0.94mg | 0.8mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Saturated fat | 0.501g | 0.052g | 2% |
| Polyunsaturated fat | 0.341g | 0.005g | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Monounsaturated fat | 0.583g | 0.013g | 1% |
| Calories | 46kcal | 26kcal | 1% |
| Vitamin B3 | 0.493mg | 0.6mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 10mg | 21mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 6.5g | 1% |
| Net carbs | 3.8g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +71.1% |
~equal in
Water
~91.6g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +4384.6% |
| Contains more Poly. FatPolyunsaturated fat | +6720% |
| Contains less Sat. FatSaturated fat | -89.6% |