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  6. Shark fin soup vs. Sweet potato

Shark fin soup vs. Sweet potato — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and sweet potato?

  • Shark fin soup is higher in vitamin B12, yet sweet potato is higher in vitamin A, vitamin B6, vitamin B5, fiber, manganese, and potassium.
  • Sweet potato's daily need coverage for vitamin A is 284% more.
  • The amount of sodium in sweet potato is lower.

We used Soup, shark fin, restaurant-prepared and Sweet potato, raw, unprepared types in this article.

Infographic

Shark fin soup vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +54.1%
Contains more ZincZinc +173.3%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +535.8%
Contains more CopperCopper +39.8%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +515.4%
Contains more Vitamin B6Vitamin B6 +703.8%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Sweet potato DV% diff.
Vitamin A 0µg 709µg 79%
Sodium 501mg 55mg 19%
Vitamin B6 0.026mg 0.209mg 14%
Vitamin B5 0.13mg 0.8mg 13%
Fiber 0g 3g 12%
Manganese 0.024mg 0.258mg 10%
Vitamin B12 0.19µg 0µg 8%
Potassium 53mg 337mg 8%
Carbs 3.8g 20.12g 5%
Copper 0.108mg 0.151mg 5%
Zinc 0.82mg 0.3mg 5%
Starch 12.65g 5%
Phosphorus 21mg 47mg 4%
Vitamin B1 0.027mg 0.078mg 4%
Magnesium 7mg 25mg 4%
Iron 0.94mg 0.61mg 4%
Protein 3.2g 1.57g 3%
Vitamin C 0.1mg 2.4mg 3%
Fats 2g 0.05g 3%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Saturated fat 0.501g 0.018g 2%
Polyunsaturated fat 0.341g 0.014g 2%
Calories 46kcal 86kcal 2%
Vitamin B2 0.039mg 0.061mg 2%
Vitamin E 0.26mg 2%
Calcium 10mg 30mg 2%
Fructose 0.7g 1%
Folate 9µg 11µg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.583g 0.001g 1%
Selenium 0.6µg 1%
Net carbs 3.8g 17.12g N/A
Sugar 4.18g N/A
Vitamin B3 0.493mg 0.557mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +103.8%
Contains more FatsFats +3900%
Contains more WaterWater +16.6%
Contains more CarbsCarbs +429.5%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +58200%
Contains more Poly. FatPolyunsaturated fat +2335.7%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.