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Sherbet vs. Cod — In-Depth Nutrition Comparison

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Important differences between sherbet and cod

  • Sherbet has less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, potassium, and vitamin D.
  • Cod's daily need coverage for vitamin B5 is 3056% more.
  • Sherbet is lower in cholesterol.
  • Sherbet has a higher glycemic index than cod.

The food varieties used in the comparison are Sherbet, orange and Fish, cod, Atlantic, raw.

Infographic

Sherbet vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +237.5%
Contains less SodiumSodium -14.8%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +330.2%
Contains more IronIron +171.4%
Contains more PhosphorusPhosphorus +407.5%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +2106.7%
~equal in Copper ~0.028mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B3Vitamin B3 +3174.6%
Contains more Vitamin B5Vitamin B5 +68203.6%
Contains more Vitamin B6Vitamin B6 +965.2%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +746.8%
~equal in Vitamin A ~12µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +198.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.3%
Contains more ProteinProtein +1519.1%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +463.8%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +188.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Cod DV% diff.
Vitamin B5 0.224mg 153mg 3056%
Selenium 1.5µg 33.1µg 57%
Vitamin B12 0.13µg 0.91µg 33%
Protein 1.1g 17.81g 33%
Phosphorus 40mg 203mg 23%
Vitamin B6 0.023mg 0.245mg 17%
Cholesterol 1mg 43mg 14%
Vitamin B3 0.063mg 2.063mg 13%
Choline 7.7mg 65.2mg 10%
Carbs 30.4g 0g 10%
Potassium 96mg 413mg 9%
Magnesium 8mg 32mg 6%
Vitamin D 0µg 0.9µg 5%
Saturated fat 1.16g 0.131g 5%
Vitamin D 0IU 36IU 5%
Fiber 1.3g 0g 5%
Vitamin B1 0.027mg 0.076mg 4%
Vitamin E 0.01mg 0.64mg 4%
Calcium 54mg 16mg 4%
Calories 144kcal 82kcal 3%
Iron 0.14mg 0.38mg 3%
Fats 2g 0.67g 2%
Vitamin B2 0.097mg 0.065mg 2%
Monounsaturated fat 0.53g 0.094g 1%
Polyunsaturated fat 0.08g 0.231g 1%
Folate 4µg 7µg 1%
Vitamin C 2.3mg 1mg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Copper 0.028mg 0.028mg 0%
Zinc 0.48mg 0.45mg 0%
Sodium 46mg 54mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.011mg 0.015mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
731%
Cod
Minerals Daily Need Coverage Score
9%
Sherbet
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 1.029g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 59)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.