Sherbet vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between sherbet and sweet potato
- Sherbet is richer in vitamin B12, yet sweet potato is richer in vitamin A, vitamin B6, copper, vitamin B5, manganese, potassium, fiber, and iron.
- Daily need coverage for vitamin A for sweet potato is 283% higher.
- Sweet potato contains less saturated fat.
- Sherbet has a lower glycemic index than sweet potato.
Food types used in this article are Sherbet, orange and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -16.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +251% |
| Contains more IronIron | +335.7% |
| Contains more CopperCopper | +439.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +2245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +5808.3% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +784.1% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +808.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +59.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +51.1% |
| Contains more ProteinProtein | +42.7% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +52900% |
| Contains more Poly. FatPolyunsaturated fat | +471.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 12µg | 709µg | 77% |
| Vitamin B6 | 0.023mg | 0.209mg | 14% |
| Copper | 0.028mg | 0.151mg | 14% |
| Vitamin B5 | 0.224mg | 0.8mg | 12% |
| Manganese | 0.011mg | 0.258mg | 11% |
| Potassium | 96mg | 337mg | 7% |
| Fiber | 1.3g | 3g | 7% |
| Iron | 0.14mg | 0.61mg | 6% |
| Starch | 12.65g | 5% | |
| Saturated fat | 1.16g | 0.018g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B1 | 0.027mg | 0.078mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B3 | 0.063mg | 0.557mg | 3% |
| Vitamin B2 | 0.097mg | 0.061mg | 3% |
| Calories | 144kcal | 86kcal | 3% |
| Fats | 2g | 0.05g | 3% |
| Carbs | 30.4g | 20.12g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Zinc | 0.48mg | 0.3mg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Calcium | 54mg | 30mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Phosphorus | 40mg | 47mg | 1% |
| Monounsaturated fat | 0.53g | 0.001g | 1% |
| Choline | 7.7mg | 12.3mg | 1% |
| Fructose | 0.7g | 1% | |
| Protein | 1.1g | 1.57g | 1% |
| Vitamin C | 2.3mg | 2.4mg | 0% |
| Net carbs | 29.1g | 17.12g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 4.18g | N/A |
| Sodium | 46mg | 55mg | 0% |
| Polyunsaturated fat | 0.08g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
31%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 1.142g)
Which food is cheaper?
Sweet potato is cheaper (difference - $1.8)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 11)