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  6. Sherbet vs. Winged bean

Sherbet vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between sherbet and winged bean?

  • Sherbet is richer in vitamin B12, while winged bean is higher in copper, vitamin B1, iron, manganese, potassium, vitamin B3, and zinc.
  • Winged bean's daily need coverage for copper is 151% higher.
  • Winged bean is lower in saturated fat.
  • Sherbet has a higher glycemic index (59) than winged bean (32).

We used Sherbet, orange and Winged bean tuber, raw types in this comparison.

Infographic

Sherbet vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +510.4%
Contains more IronIron +1328.6%
Contains more CopperCopper +4850%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +4736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1303.7%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +2503.2%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Winged bean DV% diff.
Copper 0.028mg 1.386mg 151%
Vitamin B1 0.027mg 0.379mg 29%
Manganese 0.011mg 0.532mg 23%
Iron 0.14mg 2mg 23%
Protein 1.1g 11.6g 21%
Potassium 96mg 586mg 14%
Vitamin B3 0.063mg 1.64mg 10%
Zinc 0.48mg 1.39mg 8%
Fiber 1.3g 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B2 0.097mg 0.149mg 4%
Folate 4µg 19µg 4%
Vitamin B6 0.023mg 0.075mg 4%
Saturated fat 1.16g 0.222g 4%
Magnesium 8mg 24mg 4%
Vitamin C 2.3mg 0mg 3%
Calcium 54mg 30mg 2%
Fats 2g 0.9g 2%
Vitamin B5 0.224mg 0.116mg 2%
Phosphorus 40mg 45mg 1%
Choline 7.7mg 1%
Vitamin A 12µg 0µg 1%
Monounsaturated fat 0.53g 0.234g 1%
Carbs 30.4g 28.1g 1%
Polyunsaturated fat 0.08g 0.174g 1%
Selenium 1.5µg 0.7µg 1%
Calories 144kcal 148kcal 0%
Net carbs 29.1g 28.1g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Sodium 46mg 35mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +122.2%
Contains more WaterWater +15.2%
Contains more ProteinProtein +954.5%
Contains more OtherOther +400%
~equal in Carbs ~28.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +126.5%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +117.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.